Karin-Ellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 279 * 17%
fat: 10.26g
|
protein: 13.24g
|
carbs: 34.37g
414*  135
Sat 14th: 1788 * 112%
fat: 54.60g
|
protein: 52.96g
|
carbs: 184.88g
2353*  565
Fri 13th: 1676 * 105%
fat: 59.81g
|
protein: 73.73g
|
carbs: 183.60g
2548*  872
Thu 12th: 1987 * 124%
fat: 73.62g
|
protein: 64.02g
|
carbs: 178.58g
2289*  302
Wed 11th: 1747 * 109%
fat: 45.52g
|
protein: 77.34g
|
carbs: 190.62g
2405*  658
Tue 10th: 1754 * 110%
fat: 58.81g
|
protein: 60.80g
|
carbs: 174.96g
2300*  546
Mon 9th: 1757 * 110%
fat: 67.98g
|
protein: 50.23g
|
carbs: 199.82g
2307*  550
Sun 8th: 1723 * 108%
fat: 62.11g
|
protein: 48.29g
|
carbs: 182.71g
2116*  393
Sat 7th: 1829 * 114%
fat: 57.01g
|
protein: 71.03g
|
carbs: 157.68g
2213*  384
Fri 6th: 2048 * 128%
fat: 75.68g
|
protein: 58.53g
|
carbs: 183.22g
2469*  421
Thu 5th: 1936 * 121%
fat: 64.10g
|
protein: 75.71g
|
carbs: 219.04g
2134*  198
Wed 4th: 1996 * 125%
fat: 78.82g
|
protein: 60.30g
|
carbs: 159.02g
2262*  266
Tue 3rd: 1683 * 105%
fat: 58.94g
|
protein: 73.75g
|
carbs: 207.76g
2288*  605
Mon 2nd: 1944 * 122%
fat: 66.21g
|
protein: 75.60g
|
carbs: 201.88g
2495*  551
Sun 1st: 2236 * 140%
fat: 61.96g
|
protein: 53.00g
|
carbs: 266.91g
2247*  11
August 2024
Sat 31st: 1718 * 107%
fat: 45.75g
|
protein: 59.42g
|
carbs: 226.98g
2330*  612
Fri 30th: 1639 * 102%
fat: 64.48g
|
protein: 53.54g
|
carbs: 168.93g
2400*  761
Thu 29th: 2174 * 136%
fat: 86.68g
|
protein: 58.55g
|
carbs: 227.95g
2195*  21
Wed 28th: 1730 * 108%
fat: 69.56g
|
protein: 54.18g
|
carbs: 167.12g
2296*  566
Tue 27th: 1773 * 111%
fat: 53.53g
|
protein: 65.89g
|
carbs: 186.31g
2447*  674

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