Feruska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 4th: 378 * 19%
fat: 11.29g
|
protein: 15.11g
|
carbs: 53.74g
- -
May 2016
Wed 25th: 280 * 21%
fat: 12.70g
|
protein: 21.14g
|
carbs: 19.34g
- -
April 2016
Fri 8th: 58 * 4%
fat: 2.50g
|
protein: 7.00g
|
carbs: 2.00g
2781*  2723
Thu 7th: 912 * 68%
fat: 48.14g
|
protein: 48.86g
|
carbs: 72.95g
- -
Wed 6th: 817 * 61%
fat: 35.68g
|
protein: 37.72g
|
carbs: 88.71g
- -
Tue 5th: 656 * 49%
fat: 24.41g
|
protein: 47.85g
|
carbs: 48.90g
- -
March 2016
Wed 2nd: 578 * 43%
fat: 31.75g
|
protein: 42.46g
|
carbs: 30.54g
- -
February 2016
Mon 29th: 287 * 21%
fat: 12.25g
|
protein: 23.96g
|
carbs: 20.14g
- -
Sun 28th: 1786 * 132%
fat: 80.21g
|
protein: 135.54g
|
carbs: 104.98g
- -
Sat 27th: 986 * 73%
fat: 37.36g
|
protein: 56.16g
|
carbs: 103.88g
- -
Fri 26th: 1362 * 101%
fat: 50.04g
|
protein: 129.36g
|
carbs: 68.30g
2849*  1487
Thu 25th: 1250 * 93%
fat: 32.03g
|
protein: 105.15g
|
carbs: 134.28g
- -
Wed 24th: 628 * 47%
fat: 16.85g
|
protein: 35.05g
|
carbs: 85.44g
- -
Tue 23rd: 1584 * 117%
fat: 70.71g
|
protein: 79.83g
|
carbs: 157.31g
2614*  1030
Mon 22nd: 1690 * 125%
fat: 59.86g
|
protein: 101.62g
|
carbs: 189.30g
- -
Sun 21st: 909 * 67%
fat: 33.46g
|
protein: 30.22g
|
carbs: 121.21g
- -
Sat 20th: 1201 * 89%
fat: 44.49g
|
protein: 76.73g
|
carbs: 121.72g
- -
Fri 19th: 703 * 52%
fat: 9.71g
|
protein: 43.44g
|
carbs: 112.56g
2463*  1760
Thu 18th: 1334 * 99%
fat: 58.73g
|
protein: 81.76g
|
carbs: 119.49g
- -
Wed 17th: 1216 * 90%
fat: 62.16g
|
protein: 71.31g
|
carbs: 82.95g
2656*  1440

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