| August 2023 |
| Mon 7th: |
353 *
|
27%
|
fat: 15.09g |
| |
protein: 24.01g |
| |
carbs: 29.92g |
|
-
|
-
|
| Sun 6th: |
770 *
|
59%
|
fat: 24.61g |
| |
protein: 34.76g |
| |
carbs: 96.43g |
|
-
|
-
|
| Sat 5th: |
1165 *
|
90%
|
fat: 71.81g |
| |
protein: 47.84g |
| |
carbs: 83.06g |
|
-
|
-
|
| Fri 4th: |
315 *
|
24%
|
fat: 6.27g |
| |
protein: 31.52g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 3rd: |
1402 *
|
108%
|
fat: 67.95g |
| |
protein: 54.16g |
| |
carbs: 144.74g |
|
-
|
-
|
| Wed 2nd: |
1392 *
|
107%
|
fat: 25.67g |
| |
protein: 87.46g |
| |
carbs: 201.25g |
|
2174*
|
 782
|
| Tue 1st: |
981 *
|
75%
|
fat: 34.38g |
| |
protein: 76.89g |
| |
carbs: 91.71g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1001 *
|
77%
|
fat: 37.91g |
| |
protein: 32.30g |
| |
carbs: 127.41g |
|
2412*
|
1411
|
| Sun 30th: |
1644 *
|
126%
|
fat: 23.83g |
| |
protein: 61.66g |
| |
carbs: 216.22g |
|
2434*
|
790
|
| Sat 29th: |
1591 *
|
114%
|
fat: 67.92g |
| |
protein: 70.97g |
| |
carbs: 131.77g |
|
2216*
|
625
|
| Fri 28th: |
1516 *
|
108%
|
fat: 76.60g |
| |
protein: 76.55g |
| |
carbs: 129.08g |
|
-
|
-
|
| Thu 27th: |
1354 *
|
97%
|
fat: 38.66g |
| |
protein: 63.37g |
| |
carbs: 194.14g |
|
-
|
-
|
| Wed 26th: |
1361 *
|
97%
|
fat: 72.00g |
| |
protein: 33.55g |
| |
carbs: 144.74g |
|
-
|
-
|
| Tue 25th: |
1400 *
|
100%
|
fat: 63.74g |
| |
protein: 52.50g |
| |
carbs: 145.19g |
|
-
|
-
|
| Mon 24th: |
1458 *
|
104%
|
fat: 40.07g |
| |
protein: 55.66g |
| |
carbs: 210.09g |
|
2222*
|
764
|
| Sun 23rd: |
-
|
-
|
|
2364*
|
-
|
| April 2023 |
| Sat 8th: |
1396 *
|
100%
|
fat: 52.95g |
| |
protein: 72.88g |
| |
carbs: 143.55g |
|
-
|
-
|
| Fri 7th: |
1309 *
|
94%
|
fat: 58.42g |
| |
protein: 58.39g |
| |
carbs: 127.85g |
|
-
|
-
|
| Thu 6th: |
1282 *
|
92%
|
fat: 36.52g |
| |
protein: 71.76g |
| |
carbs: 130.48g |
|
-
|
-
|
| Wed 5th: |
951 *
|
68%
|
fat: 72.40g |
| |
protein: 27.40g |
| |
carbs: 40.65g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
389 *
|
28%
|
fat: 13.45g |
| |
protein: 28.16g |
| |
carbs: 37.86g |
|
-
|
-
|
