jjasso22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 14th: 1875 * -
fat: 142.82g
|
protein: 126.44g
|
carbs: 10.86g
- -
March 2010
Wed 24th: 173 * -
fat: 10.31g
|
protein: 13.70g
|
carbs: 6.22g
- -
Tue 23rd: 430 * -
fat: 32.27g
|
protein: 26.73g
|
carbs: 9.19g
- -
Mon 15th: 1034 * -
fat: 74.30g
|
protein: 61.49g
|
carbs: 34.67g
- -
Sat 13th: 2827 * -
fat: 199.49g
|
protein: 222.83g
|
carbs: 29.07g
- -
Fri 12th: 2182 * -
fat: 155.75g
|
protein: 151.90g
|
carbs: 55.61g
- -
Thu 11th: 2167 -
fat: 166.17g
|
protein: 122.24g
|
carbs: 53.24g
- -
Wed 10th: 2390 * -
fat: 191.67g
|
protein: 123.95g
|
carbs: 44.96g
- -
Tue 9th: 2605 -
fat: 223.03g
|
protein: 116.49g
|
carbs: 37.62g
3239*  634
Mon 8th: 2214 * -
fat: 187.03g
|
protein: 107.05g
|
carbs: 22.87g
- -
February 2010
Fri 19th: 436 * -
fat: 34.61g
|
protein: 16.45g
|
carbs: 13.34g
- -
Wed 10th: - - 3533* -

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