asminlena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: - - 1931* -
Thu 19th: - - 1640* -
Thu 12th: 812 * 54%
fat: 26.09g
|
protein: 33.65g
|
carbs: 111.88g
1652*  840
April 2016
Tue 12th: 410 * 27%
fat: 13.59g
|
protein: 22.15g
|
carbs: 49.19g
- -
Mon 11th: 1284 * 86%
fat: 48.91g
|
protein: 67.34g
|
carbs: 143.49g
- -
Sun 10th: 283 * 19%
fat: 12.71g
|
protein: 18.20g
|
carbs: 25.43g
- -
Sat 9th: 920 * 61%
fat: 37.72g
|
protein: 69.57g
|
carbs: 79.58g
1652*  732
Fri 8th: 1049 * 70%
fat: 46.65g
|
protein: 61.64g
|
carbs: 100.98g
- -
Thu 7th: 1385 * 92%
fat: 75.59g
|
protein: 45.59g
|
carbs: 152.51g
1652*  267
Wed 6th: 1302 * 87%
fat: 56.62g
|
protein: 85.69g
|
carbs: 117.26g
- -
Tue 5th: 1449 * 97%
fat: 53.85g
|
protein: 64.88g
|
carbs: 187.42g
- -
Mon 4th: 1478 * 99%
fat: 53.74g
|
protein: 86.47g
|
carbs: 165.80g
- -
Sun 3rd: 1189 * 79%
fat: 59.72g
|
protein: 65.96g
|
carbs: 98.44g
- -
Sat 2nd: 1272 * 85%
fat: 61.83g
|
protein: 84.78g
|
carbs: 94.85g
- -
Fri 1st: 1209 * 81%
fat: 38.97g
|
protein: 59.65g
|
carbs: 164.23g
- -
March 2016
Thu 31st: 817 * 54%
fat: 35.60g
|
protein: 44.35g
|
carbs: 86.55g
- -
Wed 30th: 1604 * 107%
fat: 93.90g
|
protein: 59.59g
|
carbs: 144.16g
- -
Tue 29th: 1103 * 74%
fat: 57.34g
|
protein: 82.82g
|
carbs: 65.16g
- -
Mon 28th: 1189 * 79%
fat: 61.82g
|
protein: 58.69g
|
carbs: 105.41g
- -
Sun 27th: 1135 * 76%
fat: 62.47g
|
protein: 74.77g
|
carbs: 69.68g
- -
Sat 26th: 1141 * 76%
fat: 58.20g
|
protein: 52.06g
|
carbs: 108.69g
- -
Fri 25th: 1201 * 80%
fat: 55.81g
|
protein: 66.09g
|
carbs: 111.21g
- -

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