| June 2024 |
| Tue 18th: |
-
|
-
|
|
40*
|
-
|
| Mon 17th: |
1984 *
|
68%
|
fat: 150.02g |
| |
protein: 121.62g |
| |
carbs: 23.00g |
|
30*
|
 1954
|
| Sun 16th: |
-
|
-
|
|
169*
|
-
|
| Sat 15th: |
-
|
-
|
|
505*
|
-
|
| Fri 14th: |
-
|
-
|
|
234*
|
-
|
| Thu 13th: |
-
|
-
|
|
837*
|
-
|
| Wed 12th: |
-
|
-
|
|
379*
|
-
|
| Tue 11th: |
3188 *
|
110%
|
fat: 206.94g |
| |
protein: 172.03g |
| |
carbs: 147.35g |
|
301*
|
2887
|
| Mon 10th: |
1912 *
|
66%
|
fat: 143.40g |
| |
protein: 120.96g |
| |
carbs: 19.00g |
|
232*
|
1680
|
| Sun 9th: |
-
|
-
|
|
117*
|
-
|
| Sat 8th: |
1357 *
|
47%
|
fat: 85.77g |
| |
protein: 119.03g |
| |
carbs: 11.00g |
|
60*
|
1297
|
| Fri 7th: |
2350 *
|
81%
|
fat: 149.00g |
| |
protein: 115.00g |
| |
carbs: 148.00g |
|
422*
|
1928
|
| Thu 6th: |
2380 *
|
82%
|
fat: 144.00g |
| |
protein: 122.00g |
| |
carbs: 162.00g |
|
1022*
|
1358
|
| Wed 5th: |
-
|
-
|
|
769*
|
-
|
| Tue 4th: |
2820 *
|
97%
|
fat: 164.00g |
| |
protein: 182.00g |
| |
carbs: 158.00g |
|
277*
|
2543
|
| Mon 3rd: |
2039 *
|
70%
|
fat: 151.52g |
| |
protein: 126.23g |
| |
carbs: 88.14g |
|
1050*
|
989
|
| Sun 2nd: |
1635 *
|
56%
|
fat: 114.00g |
| |
protein: 117.50g |
| |
carbs: 27.50g |
|
71*
|
1564
|
| Sat 1st: |
2502 *
|
86%
|
fat: 182.62g |
| |
protein: 161.53g |
| |
carbs: 91.00g |
|
35*
|
2467
|
| May 2024 |
| Fri 31st: |
2473 *
|
85%
|
fat: 157.07g |
| |
protein: 130.82g |
| |
carbs: 177.46g |
|
430*
|
2043
|
| Thu 30th: |
1890 *
|
65%
|
fat: 126.00g |
| |
protein: 116.00g |
| |
carbs: 62.00g |
|
433*
|
1457
|
