| November 2023 |
| Fri 3rd: |
867 *
|
87%
|
fat: 14.73g |
| |
protein: 149.47g |
| |
carbs: 26.45g |
|
-
|
-
|
| Thu 2nd: |
1124 *
|
112%
|
fat: 18.47g |
| |
protein: 211.88g |
| |
carbs: 10.45g |
|
-
|
-
|
| Wed 1st: |
950 *
|
95%
|
fat: 15.61g |
| |
protein: 163.17g |
| |
carbs: 33.88g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1014 *
|
101%
|
fat: 24.68g |
| |
protein: 172.40g |
| |
carbs: 11.14g |
|
-
|
-
|
| Mon 30th: |
1089 *
|
109%
|
fat: 22.84g |
| |
protein: 176.31g |
| |
carbs: 35.41g |
|
-
|
-
|
| Sun 29th: |
982 *
|
98%
|
fat: 20.68g |
| |
protein: 167.95g |
| |
carbs: 16.08g |
|
-
|
-
|
| Sat 28th: |
1072 *
|
107%
|
fat: 24.97g |
| |
protein: 167.57g |
| |
carbs: 35.54g |
|
-
|
-
|
| Fri 27th: |
950 *
|
95%
|
fat: 20.31g |
| |
protein: 166.86g |
| |
carbs: 10.80g |
|
-
|
-
|
| Thu 26th: |
860 *
|
86%
|
fat: 19.24g |
| |
protein: 137.21g |
| |
carbs: 27.06g |
|
-
|
-
|
| Wed 25th: |
1047 *
|
105%
|
fat: 16.02g |
| |
protein: 199.10g |
| |
carbs: 10.30g |
|
-
|
-
|
| Tue 24th: |
1041 *
|
104%
|
fat: 16.81g |
| |
protein: 170.29g |
| |
carbs: 48.61g |
|
-
|
-
|
| Mon 23rd: |
980 *
|
98%
|
fat: 25.46g |
| |
protein: 162.62g |
| |
carbs: 11.25g |
|
-
|
-
|
| Sun 22nd: |
1011 *
|
101%
|
fat: 20.91g |
| |
protein: 158.86g |
| |
carbs: 38.98g |
|
-
|
-
|
| Sat 21st: |
1029 *
|
103%
|
fat: 16.41g |
| |
protein: 194.21g |
| |
carbs: 10.36g |
|
-
|
-
|
| Fri 20th: |
841 *
|
84%
|
fat: 14.17g |
| |
protein: 138.28g |
| |
carbs: 30.63g |
|
-
|
-
|
| Thu 19th: |
895 *
|
90%
|
fat: 19.69g |
| |
protein: 155.32g |
| |
carbs: 10.80g |
|
-
|
-
|
| Wed 18th: |
953 *
|
95%
|
fat: 15.71g |
| |
protein: 160.50g |
| |
carbs: 36.35g |
|
-
|
-
|
| Tue 17th: |
940 *
|
94%
|
fat: 15.42g |
| |
protein: 169.90g |
| |
carbs: 15.64g |
|
-
|
-
|
| Mon 16th: |
940 *
|
94%
|
fat: 16.22g |
| |
protein: 159.89g |
| |
carbs: 35.10g |
|
-
|
-
|
| Sun 15th: |
1020 *
|
102%
|
fat: 23.94g |
| |
protein: 169.93g |
| |
carbs: 16.35g |
|
-
|
-
|
