_Timo_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 756 * 36%
fat: 22.78g
|
protein: 74.09g
|
carbs: 61.00g
- -
Fri 28th: 2096 * 100%
fat: 78.68g
|
protein: 159.11g
|
carbs: 179.22g
- -
Thu 27th: 1896 * 90%
fat: 69.45g
|
protein: 165.34g
|
carbs: 159.03g
- -
Wed 26th: 1951 * 93%
fat: 37.64g
|
protein: 152.27g
|
carbs: 238.11g
- -
Tue 25th: 2061 * 98%
fat: 70.77g
|
protein: 165.45g
|
carbs: 173.23g
- -
Mon 24th: 1821 * 87%
fat: 56.84g
|
protein: 178.63g
|
carbs: 146.07g
- -
Sun 23rd: 2004 * 95%
fat: 40.74g
|
protein: 92.39g
|
carbs: 320.26g
- -
Sat 22nd: 1805 * 86%
fat: 55.39g
|
protein: 126.30g
|
carbs: 198.39g
- -
Thu 20th: 1852 * 88%
fat: 53.09g
|
protein: 154.24g
|
carbs: 186.71g
- -
Wed 19th: 1761 * 84%
fat: 61.93g
|
protein: 117.49g
|
carbs: 187.30g
- -
Tue 18th: 1769 * 84%
fat: 48.61g
|
protein: 150.55g
|
carbs: 181.33g
- -
Mon 17th: 1829 * 87%
fat: 73.25g
|
protein: 126.76g
|
carbs: 170.40g
- -
Thu 13th: 1981 * 94%
fat: 77.52g
|
protein: 164.51g
|
carbs: 147.44g
- -
Wed 12th: 1985 * 95%
fat: 48.12g
|
protein: 153.99g
|
carbs: 225.62g
- -
Tue 11th: 2178 * 104%
fat: 85.12g
|
protein: 135.12g
|
carbs: 219.97g
- -
Mon 10th: 1965 * 94%
fat: 45.85g
|
protein: 156.38g
|
carbs: 227.07g
- -
Sun 9th: 1927 * 92%
fat: 71.77g
|
protein: 155.91g
|
carbs: 158.37g
- -
Sat 8th: 1802 * 86%
fat: 75.81g
|
protein: 123.91g
|
carbs: 154.61g
- -
Fri 7th: 1899 * 90%
fat: 76.84g
|
protein: 120.77g
|
carbs: 185.84g
- -
Thu 6th: 1995 * 95%
fat: 52.28g
|
protein: 157.86g
|
carbs: 225.37g
- -

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