| August 2024 |
| Sun 11th: |
1435 *
|
68%
|
fat: 45.55g |
| |
protein: 74.13g |
| |
carbs: 168.94g |
|
-
|
-
|
| Sat 10th: |
1904 *
|
91%
|
fat: 100.04g |
| |
protein: 170.23g |
| |
carbs: 70.95g |
|
-
|
-
|
| Thu 8th: |
1826 *
|
87%
|
fat: 71.55g |
| |
protein: 157.71g |
| |
carbs: 137.68g |
|
-
|
-
|
| Wed 7th: |
1811 *
|
86%
|
fat: 31.78g |
| |
protein: 150.54g |
| |
carbs: 221.55g |
|
-
|
-
|
| Tue 6th: |
1919 *
|
91%
|
fat: 45.47g |
| |
protein: 152.24g |
| |
carbs: 219.41g |
|
-
|
-
|
| Mon 5th: |
1864 *
|
89%
|
fat: 68.75g |
| |
protein: 169.49g |
| |
carbs: 143.83g |
|
-
|
-
|
| Sun 4th: |
1901 *
|
91%
|
fat: 56.08g |
| |
protein: 131.00g |
| |
carbs: 216.52g |
|
-
|
-
|
| Sat 3rd: |
1925 *
|
92%
|
fat: 33.94g |
| |
protein: 144.97g |
| |
carbs: 210.84g |
|
-
|
-
|
| Fri 2nd: |
1995 *
|
95%
|
fat: 56.64g |
| |
protein: 146.73g |
| |
carbs: 216.83g |
|
-
|
-
|
| Thu 1st: |
1964 *
|
94%
|
fat: 75.09g |
| |
protein: 124.03g |
| |
carbs: 186.30g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
1822 *
|
87%
|
fat: 45.95g |
| |
protein: 147.78g |
| |
carbs: 192.89g |
|
-
|
-
|
| Fri 26th: |
1798 *
|
86%
|
fat: 78.14g |
| |
protein: 140.08g |
| |
carbs: 127.03g |
|
-
|
-
|
| Thu 25th: |
1936 *
|
92%
|
fat: 53.31g |
| |
protein: 130.96g |
| |
carbs: 227.95g |
|
-
|
-
|
| Wed 24th: |
2094 *
|
100%
|
fat: 83.86g |
| |
protein: 132.30g |
| |
carbs: 201.50g |
|
-
|
-
|
| Tue 23rd: |
1901 *
|
91%
|
fat: 59.18g |
| |
protein: 174.97g |
| |
carbs: 157.93g |
|
-
|
-
|
| Mon 22nd: |
1811 *
|
86%
|
fat: 59.93g |
| |
protein: 130.14g |
| |
carbs: 185.03g |
|
-
|
-
|
| Fri 19th: |
443 *
|
21%
|
fat: 18.00g |
| |
protein: 26.50g |
| |
carbs: 43.20g |
|
-
|
-
|
| Wed 17th: |
1941 *
|
92%
|
fat: 83.89g |
| |
protein: 162.58g |
| |
carbs: 132.75g |
|
-
|
-
|
| Tue 16th: |
1885 *
|
90%
|
fat: 83.75g |
| |
protein: 166.34g |
| |
carbs: 109.84g |
|
-
|
-
|
