| August 2024 |
| Tue 13th: |
1649 *
|
106%
|
fat: 71.63g |
| |
protein: 92.66g |
| |
carbs: 159.51g |
|
-
|
-
|
| Sat 10th: |
2674 *
|
173%
|
fat: 23.53g |
| |
protein: 30.15g |
| |
carbs: 219.44g |
|
-
|
-
|
| Fri 9th: |
1364 *
|
88%
|
fat: 58.80g |
| |
protein: 96.36g |
| |
carbs: 113.57g |
|
-
|
-
|
| Thu 8th: |
1594 *
|
103%
|
fat: 80.17g |
| |
protein: 124.38g |
| |
carbs: 94.18g |
|
-
|
-
|
| Wed 7th: |
1196 *
|
77%
|
fat: 37.66g |
| |
protein: 122.59g |
| |
carbs: 93.28g |
|
-
|
-
|
| Tue 6th: |
1400 *
|
90%
|
fat: 58.08g |
| |
protein: 138.34g |
| |
carbs: 81.49g |
|
-
|
-
|
| Mon 5th: |
1408 *
|
91%
|
fat: 68.65g |
| |
protein: 127.13g |
| |
carbs: 82.17g |
|
-
|
-
|
| Sun 4th: |
2139 *
|
138%
|
fat: 93.16g |
| |
protein: 138.87g |
| |
carbs: 183.97g |
|
-
|
-
|
| Sat 3rd: |
1462 *
|
94%
|
fat: 74.11g |
| |
protein: 141.65g |
| |
carbs: 56.54g |
|
-
|
-
|
| Fri 2nd: |
1353 *
|
87%
|
fat: 74.28g |
| |
protein: 134.31g |
| |
carbs: 32.41g |
|
-
|
-
|
| Thu 1st: |
878 *
|
57%
|
fat: 41.25g |
| |
protein: 91.54g |
| |
carbs: 34.22g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1117 *
|
72%
|
fat: 56.41g |
| |
protein: 132.38g |
| |
carbs: 21.78g |
|
-
|
-
|
| Fri 26th: |
1391 *
|
90%
|
fat: 66.39g |
| |
protein: 120.88g |
| |
carbs: 77.21g |
|
-
|
-
|
| Thu 25th: |
1316 *
|
85%
|
fat: 60.51g |
| |
protein: 111.06g |
| |
carbs: 82.48g |
|
-
|
-
|
| Wed 24th: |
1472 *
|
95%
|
fat: 62.74g |
| |
protein: 135.34g |
| |
carbs: 88.84g |
|
-
|
-
|
| Tue 23rd: |
1202 *
|
78%
|
fat: 55.92g |
| |
protein: 116.49g |
| |
carbs: 69.06g |
|
-
|
-
|
| Mon 22nd: |
743 *
|
48%
|
fat: 39.06g |
| |
protein: 69.89g |
| |
carbs: 31.19g |
|
-
|
-
|
| Sat 20th: |
1849 *
|
119%
|
fat: 72.24g |
| |
protein: 139.42g |
| |
carbs: 165.40g |
|
-
|
-
|
| Fri 19th: |
1296 *
|
84%
|
fat: 41.08g |
| |
protein: 132.42g |
| |
carbs: 100.80g |
|
-
|
-
|
| Thu 18th: |
1415 *
|
91%
|
fat: 60.80g |
| |
protein: 108.56g |
| |
carbs: 108.32g |
|
-
|
-
|
