| July 2023 |
| Mon 17th: |
516 *
|
25%
|
fat: 8.04g |
| |
protein: 36.96g |
| |
carbs: 76.91g |
|
-
|
-
|
| Sun 16th: |
801 *
|
38%
|
fat: 16.61g |
| |
protein: 51.48g |
| |
carbs: 112.58g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
839 *
|
44%
|
fat: 30.54g |
| |
protein: 44.64g |
| |
carbs: 97.12g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
442 *
|
23%
|
fat: 11.13g |
| |
protein: 14.42g |
| |
carbs: 72.18g |
|
-
|
-
|
| Thu 17th: |
678 *
|
36%
|
fat: 19.38g |
| |
protein: 38.06g |
| |
carbs: 88.10g |
|
-
|
-
|
| Wed 16th: |
749 *
|
39%
|
fat: 32.16g |
| |
protein: 52.59g |
| |
carbs: 61.58g |
|
-
|
-
|
| Tue 15th: |
772 *
|
41%
|
fat: 26.45g |
| |
protein: 54.80g |
| |
carbs: 80.37g |
|
-
|
-
|
| Mon 14th: |
729 *
|
38%
|
fat: 22.73g |
| |
protein: 30.10g |
| |
carbs: 101.49g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
179 *
|
9%
|
fat: 7.95g |
| |
protein: 12.51g |
| |
carbs: 15.89g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
427 *
|
22%
|
fat: 3.81g |
| |
protein: 19.28g |
| |
carbs: 83.83g |
|
1985*
|
 1558
|
| August 2021 |
| Thu 12th: |
373 *
|
20%
|
fat: 11.80g |
| |
protein: 34.65g |
| |
carbs: 33.85g |
|
-
|
-
|
| Wed 11th: |
443 *
|
23%
|
fat: 11.56g |
| |
protein: 31.38g |
| |
carbs: 56.37g |
|
2482*
|
2039
|
| June 2021 |
| Wed 23rd: |
221 *
|
14%
|
fat: 1.80g |
| |
protein: 27.07g |
| |
carbs: 23.87g |
|
-
|
-
|
| Tue 22nd: |
280 *
|
18%
|
fat: 6.40g |
| |
protein: 29.10g |
| |
carbs: 26.39g |
|
-
|
-
|
| Tue 15th: |
420 *
|
26%
|
fat: 9.00g |
| |
protein: 31.64g |
| |
carbs: 56.56g |
|
2312*
|
1892
|
| May 2021 |
| Thu 20th: |
385 *
|
24%
|
fat: 8.02g |
| |
protein: 39.41g |
| |
carbs: 39.46g |
|
2442*
|
2057
|
| April 2021 |
| Tue 27th: |
-
|
-
|
|
2442*
|
-
|
| Mon 5th: |
413 *
|
26%
|
fat: 11.10g |
| |
protein: 28.08g |
| |
carbs: 53.66g |
|
2118*
|
1705
|
| March 2021 |
| Thu 25th: |
499 *
|
33%
|
fat: 4.04g |
| |
protein: 37.43g |
| |
carbs: 76.93g |
|
-
|
-
|
| Mon 15th: |
110 *
|
7%
|
fat: 0.89g |
| |
protein: 2.56g |
| |
carbs: 22.78g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
517 *
|
34%
|
fat: 3.29g |
| |
protein: 71.20g |
| |
carbs: 61.63g |
|
-
|
-
|
