| December 2021 |
| Fri 31st: |
1288 *
|
86%
|
fat: 58.32g |
| |
protein: 68.75g |
| |
carbs: 123.10g |
|
-
|
-
|
| Mon 13th: |
1419 *
|
95%
|
fat: 45.61g |
| |
protein: 66.80g |
| |
carbs: 190.34g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
826 *
|
55%
|
fat: 37.73g |
| |
protein: 41.21g |
| |
carbs: 89.01g |
|
-
|
-
|
| Mon 22nd: |
1490 *
|
99%
|
fat: 71.57g |
| |
protein: 72.39g |
| |
carbs: 137.53g |
|
-
|
-
|
| Sun 21st: |
1703 *
|
114%
|
fat: 85.31g |
| |
protein: 49.56g |
| |
carbs: 185.64g |
|
-
|
-
|
| Sat 20th: |
1691 *
|
113%
|
fat: 84.84g |
| |
protein: 67.78g |
| |
carbs: 163.47g |
|
-
|
-
|
| Fri 19th: |
2212 *
|
147%
|
fat: 95.93g |
| |
protein: 83.96g |
| |
carbs: 259.19g |
|
-
|
-
|
| Thu 18th: |
1607 *
|
107%
|
fat: 71.71g |
| |
protein: 76.17g |
| |
carbs: 165.23g |
|
-
|
-
|
| Wed 17th: |
1202 *
|
80%
|
fat: 62.90g |
| |
protein: 40.78g |
| |
carbs: 121.32g |
|
-
|
-
|
| Tue 16th: |
1668 *
|
111%
|
fat: 98.19g |
| |
protein: 88.52g |
| |
carbs: 111.69g |
|
-
|
-
|
| Mon 15th: |
1673 *
|
112%
|
fat: 68.99g |
| |
protein: 87.37g |
| |
carbs: 187.91g |
|
-
|
-
|
| Sun 14th: |
1637 *
|
109%
|
fat: 66.89g |
| |
protein: 87.15g |
| |
carbs: 177.97g |
|
-
|
-
|
| Sat 13th: |
1264 *
|
84%
|
fat: 56.44g |
| |
protein: 60.62g |
| |
carbs: 130.21g |
|
-
|
-
|
| Fri 12th: |
1221 *
|
81%
|
fat: 46.12g |
| |
protein: 48.97g |
| |
carbs: 156.92g |
|
-
|
-
|
| Thu 11th: |
1587 *
|
106%
|
fat: 59.68g |
| |
protein: 53.07g |
| |
carbs: 222.53g |
|
-
|
-
|
| Wed 10th: |
1275 *
|
85%
|
fat: 41.78g |
| |
protein: 51.16g |
| |
carbs: 178.29g |
|
-
|
-
|
| Tue 9th: |
1191 *
|
79%
|
fat: 53.61g |
| |
protein: 53.45g |
| |
carbs: 128.15g |
|
-
|
-
|
| Sun 7th: |
1567 *
|
104%
|
fat: 39.68g |
| |
protein: 63.21g |
| |
carbs: 243.25g |
|
-
|
-
|
| Wed 3rd: |
1506 *
|
100%
|
fat: 63.80g |
| |
protein: 74.95g |
| |
carbs: 155.56g |
|
-
|
-
|
| Tue 2nd: |
1486 *
|
99%
|
fat: 55.59g |
| |
protein: 99.64g |
| |
carbs: 141.05g |
|
-
|
-
|
