| September 2023 |
| Tue 19th: |
1523 *
|
95%
|
fat: 59.20g |
| |
protein: 49.25g |
| |
carbs: 191.46g |
|
-
|
-
|
| August 2020 |
| Tue 4th: |
1279 *
|
80%
|
fat: 38.34g |
| |
protein: 38.04g |
| |
carbs: 204.38g |
|
-
|
-
|
| Mon 3rd: |
1303 *
|
81%
|
fat: 50.29g |
| |
protein: 31.52g |
| |
carbs: 186.83g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1301 *
|
81%
|
fat: 42.26g |
| |
protein: 42.89g |
| |
carbs: 204.62g |
|
-
|
-
|
| Tue 28th: |
1132 *
|
71%
|
fat: 26.90g |
| |
protein: 43.74g |
| |
carbs: 197.15g |
|
-
|
-
|
| Mon 27th: |
1267 *
|
79%
|
fat: 31.91g |
| |
protein: 43.33g |
| |
carbs: 214.87g |
|
-
|
-
|
| Thu 23rd: |
1244 *
|
78%
|
fat: 39.40g |
| |
protein: 44.53g |
| |
carbs: 184.58g |
|
-
|
-
|
| Tue 21st: |
1239 *
|
77%
|
fat: 33.52g |
| |
protein: 42.46g |
| |
carbs: 209.48g |
|
-
|
-
|
| Thu 16th: |
1288 *
|
80%
|
fat: 28.50g |
| |
protein: 43.44g |
| |
carbs: 218.19g |
|
-
|
-
|
| Mon 13th: |
1043 *
|
65%
|
fat: 31.92g |
| |
protein: 36.86g |
| |
carbs: 150.45g |
|
-
|
-
|
| Thu 9th: |
1208 *
|
76%
|
fat: 32.98g |
| |
protein: 41.82g |
| |
carbs: 198.65g |
|
-
|
-
|
| Tue 7th: |
1293 *
|
81%
|
fat: 47.21g |
| |
protein: 51.16g |
| |
carbs: 162.83g |
|
-
|
-
|
| Mon 6th: |
1129 *
|
71%
|
fat: 28.04g |
| |
protein: 35.34g |
| |
carbs: 193.86g |
|
-
|
-
|
| Thu 2nd: |
1367 *
|
85%
|
fat: 39.33g |
| |
protein: 50.44g |
| |
carbs: 208.48g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1152 *
|
72%
|
fat: 26.07g |
| |
protein: 40.48g |
| |
carbs: 206.50g |
|
-
|
-
|
| Tue 23rd: |
1233 *
|
77%
|
fat: 31.76g |
| |
protein: 43.96g |
| |
carbs: 208.12g |
|
-
|
-
|
| Mon 22nd: |
317 *
|
20%
|
fat: 18.00g |
| |
protein: 4.80g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 18th: |
1219 *
|
76%
|
fat: 41.85g |
| |
protein: 43.38g |
| |
carbs: 179.69g |
|
-
|
-
|
