| November 2018 |
| Tue 6th: |
1583 *
|
49%
|
fat: 91.00g |
| |
protein: 146.00g |
| |
carbs: 23.90g |
|
-
|
-
|
| October 2018 |
| Sun 14th: |
724 *
|
23%
|
fat: 9.19g |
| |
protein: 126.09g |
| |
carbs: 37.03g |
|
-
|
-
|
| Thu 11th: |
529 *
|
17%
|
fat: 19.10g |
| |
protein: 81.94g |
| |
carbs: 5.83g |
|
-
|
-
|
| Wed 10th: |
397 *
|
12%
|
fat: 16.70g |
| |
protein: 55.54g |
| |
carbs: 4.63g |
|
-
|
-
|
| Mon 8th: |
529 *
|
17%
|
fat: 19.10g |
| |
protein: 81.94g |
| |
carbs: 5.83g |
|
-
|
-
|
| Sat 6th: |
1436 *
|
45%
|
fat: 31.42g |
| |
protein: 141.82g |
| |
carbs: 150.61g |
|
-
|
-
|
| Fri 5th: |
1121 *
|
35%
|
fat: 35.69g |
| |
protein: 89.39g |
| |
carbs: 104.09g |
|
-
|
-
|
| Thu 4th: |
1471 *
|
46%
|
fat: 29.58g |
| |
protein: 152.53g |
| |
carbs: 139.48g |
|
-
|
-
|
| Mon 1st: |
875 *
|
27%
|
fat: 16.83g |
| |
protein: 87.16g |
| |
carbs: 87.00g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
965 *
|
30%
|
fat: 32.70g |
| |
protein: 133.60g |
| |
carbs: 19.90g |
|
-
|
-
|
| Thu 27th: |
1574 *
|
49%
|
fat: 40.33g |
| |
protein: 166.86g |
| |
carbs: 115.38g |
|
-
|
-
|
| Wed 26th: |
1643 *
|
51%
|
fat: 43.33g |
| |
protein: 159.62g |
| |
carbs: 134.37g |
|
-
|
-
|
| Mon 24th: |
1032 *
|
32%
|
fat: 41.05g |
| |
protein: 109.43g |
| |
carbs: 38.14g |
|
-
|
-
|
| Sun 23rd: |
981 *
|
31%
|
fat: 19.98g |
| |
protein: 113.09g |
| |
carbs: 82.40g |
|
-
|
-
|
| Fri 21st: |
715 *
|
22%
|
fat: 39.95g |
| |
protein: 58.94g |
| |
carbs: 14.48g |
|
-
|
-
|
| Wed 19th: |
1853 *
|
58%
|
fat: 50.78g |
| |
protein: 164.24g |
| |
carbs: 162.14g |
|
-
|
-
|
| Tue 18th: |
1463 *
|
46%
|
fat: 48.70g |
| |
protein: 158.43g |
| |
carbs: 76.69g |
|
-
|
-
|
| Fri 14th: |
878 *
|
27%
|
fat: 18.93g |
| |
protein: 156.66g |
| |
carbs: 10.25g |
|
-
|
-
|
| Tue 11th: |
543 *
|
17%
|
fat: 5.96g |
| |
protein: 93.53g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 10th: |
970 *
|
30%
|
fat: 20.37g |
| |
protein: 103.38g |
| |
carbs: 86.89g |
|
-
|
-
|
