gracapontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 5th: 646 * 38%
fat: 14.21g
|
protein: 51.53g
|
carbs: 76.25g
- -
March 2016
Mon 21st: 178 * 10%
fat: 7.21g
|
protein: 4.69g
|
carbs: 18.12g
- -
Tue 1st: 166 * 10%
fat: 7.07g
|
protein: 3.03g
|
carbs: 23.53g
- -
February 2016
Thu 25th: 1011 * 59%
fat: 45.51g
|
protein: 59.23g
|
carbs: 90.87g
- -
Tue 23rd: 267 * 16%
fat: 13.01g
|
protein: 6.89g
|
carbs: 31.12g
- -
Sat 13th: 279 * 16%
fat: 15.42g
|
protein: 30.84g
|
carbs: 2.32g
- -
Fri 12th: 71 * 4%
fat: 5.23g
|
protein: 4.65g
|
carbs: 1.36g
- -
Thu 11th: 913 * 54%
fat: 44.26g
|
protein: 79.36g
|
carbs: 49.92g
1920*  1007
Wed 10th: 725 * 43%
fat: 40.31g
|
protein: 70.86g
|
carbs: 24.87g
- -
Tue 9th: 846 * 50%
fat: 44.43g
|
protein: 53.23g
|
carbs: 61.90g
- -
Mon 8th: 351 * 21%
fat: 14.53g
|
protein: 22.15g
|
carbs: 36.14g
- -
Sun 7th: 899 * 53%
fat: 33.30g
|
protein: 35.09g
|
carbs: 118.72g
- -
Sat 6th: 812 * 48%
fat: 35.51g
|
protein: 45.69g
|
carbs: 80.72g
2436*  1624
Fri 5th: 1244 * 73%
fat: 40.27g
|
protein: 62.28g
|
carbs: 166.50g
2238*  994
Thu 4th: 560 * 33%
fat: 17.53g
|
protein: 32.58g
|
carbs: 67.46g
2308*  1748
Wed 3rd: 499 * 29%
fat: 26.37g
|
protein: 51.48g
|
carbs: 14.57g
2085*  1586
Tue 2nd: 1119 66%
fat: 49.95g
|
protein: 82.79g
|
carbs: 78.94g
2315*  1196
Mon 1st: 742 44%
fat: 25.57g
|
protein: 59.37g
|
carbs: 66.83g
2581  1839

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