| July 2024 |
| Wed 24th: |
1364 *
|
51%
|
fat: 56.33g |
| |
protein: 67.83g |
| |
carbs: 145.49g |
|
1333*
|
 31
|
| Tue 23rd: |
1226 *
|
45%
|
fat: 45.47g |
| |
protein: 61.72g |
| |
carbs: 126.75g |
|
2381*
|
 1155
|
| Mon 22nd: |
-
|
-
|
|
2364*
|
-
|
| Sun 21st: |
-
|
-
|
|
2437*
|
-
|
| Sat 20th: |
-
|
-
|
|
5990*
|
-
|
| Fri 19th: |
1529 *
|
57%
|
fat: 64.69g |
| |
protein: 72.19g |
| |
carbs: 167.60g |
|
5325*
|
3796
|
| Thu 18th: |
1910 *
|
71%
|
fat: 52.83g |
| |
protein: 87.42g |
| |
carbs: 265.44g |
|
6123*
|
4213
|
| Wed 17th: |
1623 *
|
60%
|
fat: 41.83g |
| |
protein: 82.83g |
| |
carbs: 218.39g |
|
5369*
|
3746
|
| Tue 16th: |
1548 *
|
57%
|
fat: 56.13g |
| |
protein: 73.50g |
| |
carbs: 176.06g |
|
5488*
|
3940
|
| Mon 15th: |
-
|
-
|
|
4939*
|
-
|
| Sun 14th: |
-
|
-
|
|
5298*
|
-
|
| Sat 13th: |
-
|
-
|
|
4842*
|
-
|
| Fri 12th: |
-
|
-
|
|
5195*
|
-
|
| Thu 11th: |
-
|
-
|
|
4912*
|
-
|
| Wed 10th: |
628 *
|
23%
|
fat: 24.48g |
| |
protein: 21.77g |
| |
carbs: 74.04g |
|
5500*
|
4872
|
| Tue 9th: |
457 *
|
17%
|
fat: 11.88g |
| |
protein: 18.80g |
| |
carbs: 64.44g |
|
2421*
|
1964
|
| Mon 8th: |
1282 *
|
47%
|
fat: 33.00g |
| |
protein: 65.35g |
| |
carbs: 174.20g |
|
2412*
|
1130
|
| Sun 7th: |
-
|
-
|
|
2429*
|
-
|
| Sat 6th: |
-
|
-
|
|
2453*
|
-
|
| Fri 5th: |
-
|
-
|
|
2311*
|
-
|
