| February 2023 |
| Tue 7th: |
1020 *
|
78%
|
fat: 65.99g |
| |
protein: 50.11g |
| |
carbs: 55.00g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
384 *
|
30%
|
fat: 15.47g |
| |
protein: 9.68g |
| |
carbs: 55.87g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
785 *
|
60%
|
fat: 50.52g |
| |
protein: 24.23g |
| |
carbs: 59.14g |
|
-
|
-
|
| Mon 14th: |
1051 *
|
81%
|
fat: 52.72g |
| |
protein: 37.95g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sun 13th: |
817 *
|
63%
|
fat: 48.96g |
| |
protein: 44.29g |
| |
carbs: 52.93g |
|
-
|
-
|
| Sat 12th: |
1305 *
|
100%
|
fat: 78.59g |
| |
protein: 38.04g |
| |
carbs: 114.59g |
|
-
|
-
|
| Fri 11th: |
1189 *
|
91%
|
fat: 36.80g |
| |
protein: 51.70g |
| |
carbs: 196.61g |
|
-
|
-
|
| Thu 10th: |
938 *
|
72%
|
fat: 56.51g |
| |
protein: 66.00g |
| |
carbs: 45.12g |
|
-
|
-
|
| Wed 9th: |
1260 *
|
105%
|
fat: 58.68g |
| |
protein: 104.94g |
| |
carbs: 78.33g |
|
1431*
|
 171
|
| Tue 8th: |
1283 *
|
107%
|
fat: 75.60g |
| |
protein: 50.68g |
| |
carbs: 99.38g |
|
1431*
|
148
|
| February 2020 |
| Wed 26th: |
434 *
|
31%
|
fat: 24.57g |
| |
protein: 27.80g |
| |
carbs: 25.05g |
|
-
|
-
|
| Tue 25th: |
976 *
|
70%
|
fat: 58.74g |
| |
protein: 49.38g |
| |
carbs: 64.72g |
|
-
|
-
|
| Mon 24th: |
229 *
|
16%
|
fat: 4.45g |
| |
protein: 6.05g |
| |
carbs: 43.65g |
|
-
|
-
|
| Sun 23rd: |
1242 *
|
89%
|
fat: 47.21g |
| |
protein: 53.55g |
| |
carbs: 133.34g |
|
-
|
-
|
| March 2018 |
| Sat 3rd: |
1078 *
|
68%
|
fat: 57.31g |
| |
protein: 38.05g |
| |
carbs: 107.53g |
|
-
|
-
|
| Fri 2nd: |
1277 *
|
80%
|
fat: 36.06g |
| |
protein: 56.78g |
| |
carbs: 181.53g |
|
-
|
-
|
| Thu 1st: |
1024 *
|
64%
|
fat: 60.69g |
| |
protein: 43.15g |
| |
carbs: 78.41g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
1315 *
|
83%
|
fat: 39.09g |
| |
protein: 48.60g |
| |
carbs: 192.21g |
|
1351*
|
36
|
| Mon 26th: |
1291 *
|
81%
|
fat: 34.34g |
| |
protein: 52.63g |
| |
carbs: 196.64g |
|
-
|
-
|
| May 2016 |
| Wed 18th: |
1067 *
|
71%
|
fat: 39.64g |
| |
protein: 29.50g |
| |
carbs: 154.34g |
|
-
|
-
|
