| March 2016 |
| Wed 16th: |
290 *
|
11%
|
fat: 17.50g |
| |
protein: 21.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 15th: |
257 *
|
10%
|
fat: 22.07g |
| |
protein: 10.11g |
| |
carbs: 7.35g |
|
2030*
|
 1773
|
| Mon 14th: |
790
|
30%
|
fat: 54.30g |
| |
protein: 29.74g |
| |
carbs: 53.35g |
|
2025*
|
1235
|
| Sun 13th: |
806
|
31%
|
fat: 63.48g |
| |
protein: 43.04g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 12th: |
509 *
|
27%
|
fat: 36.97g |
| |
protein: 19.54g |
| |
carbs: 25.25g |
|
2025
|
1516
|
| Fri 11th: |
804
|
42%
|
fat: 54.56g |
| |
protein: 33.51g |
| |
carbs: 53.56g |
|
-
|
-
|
| Thu 10th: |
949 *
|
50%
|
fat: 35.67g |
| |
protein: 40.65g |
| |
carbs: 124.61g |
|
-
|
-
|
| Wed 9th: |
846
|
45%
|
fat: 52.78g |
| |
protein: 37.36g |
| |
carbs: 63.66g |
|
2219*
|
1373
|
| Tue 8th: |
1023
|
54%
|
fat: 69.73g |
| |
protein: 60.56g |
| |
carbs: 51.21g |
|
-
|
-
|
| Mon 7th: |
1201 *
|
63%
|
fat: 88.19g |
| |
protein: 46.76g |
| |
carbs: 66.42g |
|
-
|
-
|
| Fri 4th: |
375 *
|
20%
|
fat: 22.50g |
| |
protein: 29.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 3rd: |
961 *
|
51%
|
fat: 75.12g |
| |
protein: 39.36g |
| |
carbs: 38.32g |
|
-
|
-
|
| Wed 2nd: |
1412 *
|
74%
|
fat: 107.09g |
| |
protein: 62.69g |
| |
carbs: 63.47g |
|
1994*
|
582
|
| Tue 1st: |
871 *
|
46%
|
fat: 53.10g |
| |
protein: 47.15g |
| |
carbs: 60.91g |
|
1729*
|
858
|
| February 2016 |
| Mon 29th: |
614
|
32%
|
fat: 41.11g |
| |
protein: 42.00g |
| |
carbs: 25.44g |
|
2300*
|
1686
|
| Sun 28th: |
1435
|
76%
|
fat: 82.63g |
| |
protein: 77.69g |
| |
carbs: 95.51g |
|
-
|
-
|
| Sat 27th: |
1117
|
86%
|
fat: 42.23g |
| |
protein: 69.96g |
| |
carbs: 123.06g |
|
2086
|
969
|
| Fri 26th: |
-
|
-
|
|
2170*
|
-
|
| Wed 24th: |
-
|
-
|
|
2170*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2170*
|
-
|
| Mon 1st: |
-
|
-
|
|
2170*
|
-
|
| January 2016 |
| Sun 31st: |
1224
|
94%
|
fat: 61.00g |
| |
protein: 70.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 30th: |
1700
|
131%
|
fat: 88.89g |
| |
protein: 85.48g |
| |
carbs: 153.55g |
|
1724
|
24
|
