Evandro_SP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 10th: 514 * 21%
fat: 18.98g
|
protein: 35.15g
|
carbs: 57.37g
- -
February 2018
Sat 3rd: 1999 * 80%
fat: 106.95g
|
protein: 182.09g
|
carbs: 67.95g
- -
November 2017
Sun 19th: 1799 * 72%
fat: 90.28g
|
protein: 147.78g
|
carbs: 70.00g
- -
Sat 18th: 2166 * 87%
fat: 80.87g
|
protein: 222.39g
|
carbs: 131.70g
- -
October 2016
Tue 11th: 2370 * 95%
fat: 192.78g
|
protein: 174.26g
|
carbs: 7.23g
- -
February 2016
Fri 5th: 1792 * 72%
fat: 96.87g
|
protein: 209.05g
|
carbs: 11.49g
- -
Thu 4th: 2099 * 84%
fat: 151.82g
|
protein: 171.93g
|
carbs: 12.50g
- -
Wed 3rd: 1832 * 73%
fat: 116.95g
|
protein: 179.26g
|
carbs: 13.41g
3079  1247
Tue 2nd: 1378 * 55%
fat: 77.91g
|
protein: 146.18g
|
carbs: 25.29g
2683*  1305
Mon 1st: 2589 104%
fat: 216.58g
|
protein: 155.40g
|
carbs: 6.57g
2956*  367
January 2016
Sun 31st: 2421 * 97%
fat: 169.02g
|
protein: 206.23g
|
carbs: 9.38g
2683*  262
Sat 30th: 1529 61%
fat: 95.60g
|
protein: 159.39g
|
carbs: 6.08g
2783*  1254
Fri 29th: 2168 87%
fat: 148.54g
|
protein: 194.06g
|
carbs: 6.49g
- -

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