Ruth Meg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 17th: 1074 * 51%
fat: 19.44g
|
protein: 46.16g
|
carbs: 184.79g
- -
Tue 16th: 1122 * 53%
fat: 20.89g
|
protein: 53.61g
|
carbs: 185.87g
2223*  1101
Mon 15th: 2204 * 105%
fat: 30.17g
|
protein: 97.80g
|
carbs: 396.64g
2250*  46
Sun 14th: 3359 * 160%
fat: 102.91g
|
protein: 121.99g
|
carbs: 395.49g
1939*  1420
Sat 13th: 3508 * 167%
fat: 119.74g
|
protein: 139.45g
|
carbs: 328.38g
2147*  1361
Fri 12th: 2051 * 98%
fat: 71.28g
|
protein: 89.79g
|
carbs: 268.11g
2812*  761
Thu 11th: 2037 * 97%
fat: 42.35g
|
protein: 98.67g
|
carbs: 326.22g
2779*  742
Wed 10th: 2108 * 100%
fat: 69.33g
|
protein: 123.68g
|
carbs: 254.52g
2698*  590
Tue 9th: 1943 * 97%
fat: 58.73g
|
protein: 86.74g
|
carbs: 268.78g
2266*  323
Mon 8th: 2334 * 117%
fat: 66.89g
|
protein: 130.23g
|
carbs: 306.10g
2205*  129
April 2017
Wed 19th: 1277 * 64%
fat: 23.30g
|
protein: 52.03g
|
carbs: 224.22g
1954*  677
Tue 18th: 1808 * 90%
fat: 22.94g
|
protein: 89.38g
|
carbs: 321.03g
1977*  169
Mon 17th: 1506 * 75%
fat: 51.75g
|
protein: 77.68g
|
carbs: 192.41g
1954*  448
April 2016
Mon 25th: 1746 * 83%
fat: 51.87g
|
protein: 107.13g
|
carbs: 203.49g
2034*  288
Sun 24th: 1571 * 75%
fat: 62.70g
|
protein: 85.25g
|
carbs: 166.85g
1746*  175
March 2016
Thu 10th: 1750 * 83%
fat: 72.96g
|
protein: 100.93g
|
carbs: 162.33g
1962*  212
Wed 9th: 2227 * 106%
fat: 84.94g
|
protein: 89.20g
|
carbs: 271.53g
1962*  265
Fri 4th: 1839 * 88%
fat: 59.18g
|
protein: 106.51g
|
carbs: 214.29g
2128*  289
Thu 3rd: 1890 * 90%
fat: 55.46g
|
protein: 106.71g
|
carbs: 217.90g
2034*  144
Wed 2nd: 2207 * 105%
fat: 78.51g
|
protein: 93.75g
|
carbs: 245.81g
2106*  101

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