| February 2017 |
| Wed 22nd: |
363 *
|
17%
|
fat: 28.50g |
| |
protein: 20.40g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 5th: |
869 *
|
41%
|
fat: 58.29g |
| |
protein: 68.12g |
| |
carbs: 16.97g |
|
-
|
-
|
| Fri 3rd: |
769 *
|
37%
|
fat: 25.36g |
| |
protein: 57.00g |
| |
carbs: 77.93g |
|
2499*
|
 1730
|
| Thu 2nd: |
703 *
|
33%
|
fat: 53.17g |
| |
protein: 42.18g |
| |
carbs: 17.11g |
|
2682*
|
1979
|
| Wed 1st: |
720 *
|
34%
|
fat: 47.81g |
| |
protein: 54.33g |
| |
carbs: 17.87g |
|
2536*
|
1816
|
| January 2017 |
| Tue 31st: |
634
|
30%
|
fat: 42.01g |
| |
protein: 41.43g |
| |
carbs: 24.46g |
|
2405*
|
1771
|
| Sun 29th: |
755 *
|
36%
|
fat: 53.09g |
| |
protein: 24.76g |
| |
carbs: 54.35g |
|
-
|
-
|
| Thu 26th: |
106 *
|
5%
|
fat: 0.46g |
| |
protein: 6.82g |
| |
carbs: 19.47g |
|
-
|
-
|
| Sat 14th: |
424 *
|
20%
|
fat: 14.86g |
| |
protein: 25.74g |
| |
carbs: 53.69g |
|
-
|
-
|
| Fri 13th: |
939 *
|
45%
|
fat: 31.35g |
| |
protein: 97.49g |
| |
carbs: 70.47g |
|
-
|
-
|
| Thu 12th: |
333 *
|
16%
|
fat: 11.53g |
| |
protein: 11.02g |
| |
carbs: 51.38g |
|
2446*
|
2113
|
| Mon 9th: |
1001 *
|
48%
|
fat: 38.52g |
| |
protein: 55.79g |
| |
carbs: 108.36g |
|
-
|
-
|
| Sun 8th: |
1003 *
|
48%
|
fat: 36.64g |
| |
protein: 34.60g |
| |
carbs: 134.88g |
|
2328*
|
1325
|
| Sat 7th: |
1596 *
|
76%
|
fat: 79.32g |
| |
protein: 75.25g |
| |
carbs: 140.34g |
|
2821*
|
1225
|
| Fri 6th: |
327 *
|
16%
|
fat: 17.54g |
| |
protein: 30.64g |
| |
carbs: 10.60g |
|
-
|
-
|
| Wed 4th: |
568 *
|
27%
|
fat: 31.85g |
| |
protein: 36.17g |
| |
carbs: 38.01g |
|
-
|
-
|
| December 2016 |
| Fri 30th: |
70 *
|
3%
|
fat: 0.39g |
| |
protein: 1.11g |
| |
carbs: 17.40g |
|
-
|
-
|
| Thu 29th: |
1436 *
|
68%
|
fat: 54.86g |
| |
protein: 97.85g |
| |
carbs: 138.82g |
|
-
|
-
|
| Wed 28th: |
893 *
|
43%
|
fat: 48.51g |
| |
protein: 76.41g |
| |
carbs: 36.64g |
|
2260*
|
1367
|
| January 2016 |
| Thu 28th: |
1097 *
|
52%
|
fat: 47.87g |
| |
protein: 77.94g |
| |
carbs: 89.91g |
|
2171*
|
1074
|
