schoko ade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 562 * 22%
fat: 34.02g
|
protein: 48.28g
|
carbs: 18.18g
- -
Tue 13th: 1219 * 47%
fat: 32.70g
|
protein: 23.12g
|
carbs: 66.07g
- -
Sun 11th: 635 * 24%
fat: 23.18g
|
protein: 30.02g
|
carbs: 73.85g
- -
Sat 10th: 2877 * 111%
fat: 89.46g
|
protein: 118.10g
|
carbs: 102.67g
3596*  719
Fri 9th: 3250 * 125%
fat: 65.00g
|
protein: 65.00g
|
carbs: 65.00g
3912*  662
Thu 8th: 2507 * 96%
fat: 88.51g
|
protein: 179.94g
|
carbs: 177.00g
3519*  1012
Wed 7th: 2455 * 94%
fat: 97.10g
|
protein: 141.28g
|
carbs: 352.34g
3808*  1353
Tue 6th: 583 * 22%
fat: 34.74g
|
protein: 45.46g
|
carbs: 22.60g
- -
Mon 5th: 611 * 24%
fat: 17.85g
|
protein: 27.69g
|
carbs: 80.06g
- -
Sun 4th: 2994 * 115%
fat: 128.84g
|
protein: 177.49g
|
carbs: 223.11g
3932*  938
Sat 3rd: 2648 * 102%
fat: 100.84g
|
protein: 84.88g
|
carbs: 282.52g
3005*  357
Fri 2nd: 2606 * 100%
fat: 118.61g
|
protein: 192.05g
|
carbs: 168.85g
3890*  1284
Thu 1st: 2619 * 101%
fat: 109.77g
|
protein: 153.40g
|
carbs: 208.12g
3884*  1265
May 2017
Wed 31st: 2016 * 78%
fat: 66.27g
|
protein: 161.22g
|
carbs: 114.12g
3705*  1689
Tue 30th: 4012 * 154%
fat: 142.16g
|
protein: 173.23g
|
carbs: 471.06g
3256*  756
Mon 29th: 2258 * 87%
fat: 107.45g
|
protein: 136.24g
|
carbs: 145.85g
3327*  1069
Sun 28th: 2761 * 106%
fat: 69.67g
|
protein: 153.54g
|
carbs: 301.72g
3580*  819
Sat 27th: 2731 * 105%
fat: 104.76g
|
protein: 112.88g
|
carbs: 141.48g
4035*  1304
Fri 26th: 2258 * 87%
fat: 71.64g
|
protein: 151.93g
|
carbs: 208.99g
3926*  1668
Thu 25th: 3544 * 136%
fat: 128.16g
|
protein: 164.46g
|
carbs: 446.01g
2832*  712

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