| July 2024 |
| Mon 15th: |
1640 *
|
86%
|
fat: 61.50g |
| |
protein: 67.76g |
| |
carbs: 204.35g |
|
-
|
-
|
| Sun 14th: |
2045 *
|
108%
|
fat: 78.94g |
| |
protein: 54.19g |
| |
carbs: 250.37g |
|
-
|
-
|
| Sat 13th: |
2157 *
|
114%
|
fat: 109.54g |
| |
protein: 84.95g |
| |
carbs: 204.97g |
|
-
|
-
|
| Fri 12th: |
2381 *
|
125%
|
fat: 99.38g |
| |
protein: 82.56g |
| |
carbs: 284.96g |
|
-
|
-
|
| Thu 11th: |
2206 *
|
116%
|
fat: 122.48g |
| |
protein: 73.93g |
| |
carbs: 200.79g |
|
-
|
-
|
| Wed 10th: |
1921 *
|
101%
|
fat: 86.00g |
| |
protein: 33.74g |
| |
carbs: 201.44g |
|
-
|
-
|
| Tue 9th: |
2426 *
|
128%
|
fat: 126.58g |
| |
protein: 73.18g |
| |
carbs: 271.74g |
|
-
|
-
|
| Mon 8th: |
2186 *
|
115%
|
fat: 80.73g |
| |
protein: 71.98g |
| |
carbs: 298.09g |
|
-
|
-
|
| Sun 7th: |
1756 *
|
92%
|
fat: 48.18g |
| |
protein: 73.58g |
| |
carbs: 262.09g |
|
-
|
-
|
| Sat 6th: |
2615 *
|
138%
|
fat: 81.45g |
| |
protein: 85.91g |
| |
carbs: 399.45g |
|
-
|
-
|
| Fri 5th: |
2153 *
|
113%
|
fat: 106.21g |
| |
protein: 63.36g |
| |
carbs: 209.31g |
|
-
|
-
|
| Thu 4th: |
1892 *
|
100%
|
fat: 89.08g |
| |
protein: 55.16g |
| |
carbs: 224.46g |
|
-
|
-
|
| Wed 3rd: |
2474 *
|
130%
|
fat: 110.77g |
| |
protein: 91.01g |
| |
carbs: 290.18g |
|
-
|
-
|
| Tue 2nd: |
1930 *
|
102%
|
fat: 103.17g |
| |
protein: 30.75g |
| |
carbs: 229.28g |
|
-
|
-
|
| Mon 1st: |
2286 *
|
120%
|
fat: 114.34g |
| |
protein: 69.44g |
| |
carbs: 252.25g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1894 *
|
100%
|
fat: 68.20g |
| |
protein: 122.75g |
| |
carbs: 200.78g |
|
-
|
-
|
| Sat 29th: |
2422 *
|
127%
|
fat: 106.83g |
| |
protein: 75.03g |
| |
carbs: 288.23g |
|
-
|
-
|
| Fri 28th: |
2161 *
|
114%
|
fat: 133.31g |
| |
protein: 68.44g |
| |
carbs: 171.61g |
|
-
|
-
|
| Thu 27th: |
2194 *
|
115%
|
fat: 127.89g |
| |
protein: 71.57g |
| |
carbs: 197.10g |
|
-
|
-
|
| Wed 26th: |
2242 *
|
118%
|
fat: 108.95g |
| |
protein: 58.29g |
| |
carbs: 245.67g |
|
-
|
-
|
