| May 2021 |
| Thu 20th: |
561 *
|
40%
|
fat: 19.62g |
| |
protein: 66.12g |
| |
carbs: 23.97g |
|
-
|
-
|
| Sat 15th: |
487 *
|
35%
|
fat: 27.87g |
| |
protein: 34.81g |
| |
carbs: 30.03g |
|
-
|
-
|
| Thu 13th: |
500 *
|
36%
|
fat: 27.82g |
| |
protein: 35.79g |
| |
carbs: 33.31g |
|
-
|
-
|
| Wed 12th: |
730 *
|
52%
|
fat: 33.35g |
| |
protein: 72.15g |
| |
carbs: 42.03g |
|
-
|
-
|
| Tue 11th: |
631 *
|
45%
|
fat: 24.61g |
| |
protein: 69.96g |
| |
carbs: 39.56g |
|
-
|
-
|
| Mon 10th: |
640 *
|
46%
|
fat: 28.88g |
| |
protein: 65.87g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 4th: |
1379 *
|
98%
|
fat: 21.25g |
| |
protein: 211.38g |
| |
carbs: 74.67g |
|
-
|
-
|
| Mon 3rd: |
1308 *
|
93%
|
fat: 28.28g |
| |
protein: 138.08g |
| |
carbs: 133.73g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1413 *
|
101%
|
fat: 50.06g |
| |
protein: 108.17g |
| |
carbs: 137.73g |
|
-
|
-
|
| Wed 28th: |
77 *
|
6%
|
fat: 4.53g |
| |
protein: 4.31g |
| |
carbs: 4.77g |
|
-
|
-
|
| Sun 25th: |
1396 *
|
100%
|
fat: 41.86g |
| |
protein: 147.52g |
| |
carbs: 117.76g |
|
-
|
-
|
| Fri 23rd: |
838 *
|
60%
|
fat: 39.88g |
| |
protein: 62.02g |
| |
carbs: 58.74g |
|
-
|
-
|
| Thu 22nd: |
834 *
|
60%
|
fat: 23.77g |
| |
protein: 74.05g |
| |
carbs: 71.55g |
|
-
|
-
|
| Wed 21st: |
1380 *
|
99%
|
fat: 51.42g |
| |
protein: 139.49g |
| |
carbs: 95.52g |
|
-
|
-
|
| Tue 20th: |
1477 *
|
106%
|
fat: 53.15g |
| |
protein: 169.52g |
| |
carbs: 76.50g |
|
-
|
-
|
| Sun 18th: |
1280 *
|
91%
|
fat: 34.12g |
| |
protein: 158.13g |
| |
carbs: 74.55g |
|
-
|
-
|
| Sat 17th: |
1412 *
|
101%
|
fat: 59.37g |
| |
protein: 139.59g |
| |
carbs: 83.07g |
|
-
|
-
|
| Fri 16th: |
951 *
|
68%
|
fat: 33.97g |
| |
protein: 107.79g |
| |
carbs: 45.07g |
|
-
|
-
|
| Thu 15th: |
446 *
|
32%
|
fat: 15.07g |
| |
protein: 37.29g |
| |
carbs: 44.70g |
|
-
|
-
|
| Wed 14th: |
807 *
|
58%
|
fat: 29.03g |
| |
protein: 68.04g |
| |
carbs: 66.02g |
|
-
|
-
|
