ryanzroost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 610 * 23%
fat: 28.00g
|
protein: 15.00g
|
carbs: 78.00g
- -
June 2016
December 2015
Mon 7th: 758 * 29%
fat: 22.02g
|
protein: 17.25g
|
carbs: 123.86g
- -
March 2015
Mon 16th: 430 * 17%
fat: 6.26g
|
protein: 14.15g
|
carbs: 85.96g
- -
December 2014
Tue 16th: 1453 * 56%
fat: 49.28g
|
protein: 46.83g
|
carbs: 210.52g
2442*  989
Mon 15th: 2116 * 81%
fat: 180.11g
|
protein: 172.61g
|
carbs: 751.90g
2377*  261
September 2014
Mon 29th: 224 * 9%
fat: 5.46g
|
protein: 6.61g
|
carbs: 40.28g
- -
July 2014
Thu 10th: 300 * 12%
fat: 3.50g
|
protein: 32.00g
|
carbs: 37.00g
- -
June 2014
Tue 17th: 900 * 35%
fat: 11.00g
|
protein: 67.50g
|
carbs: 136.18g
2337*  1437
Mon 16th: 1358 * 52%
fat: 36.68g
|
protein: 66.60g
|
carbs: 198.66g
2347*  989
March 2014
Tue 25th: 1252 * 48%
fat: 32.82g
|
protein: 46.76g
|
carbs: 201.07g
2794*  1542
Mon 24th: 2082 * 80%
fat: 47.82g
|
protein: 83.76g
|
carbs: 356.07g
2809*  727
December 2013
November 2013
Mon 18th: 1263 * 49%
fat: 35.43g
|
protein: 50.44g
|
carbs: 193.43g
2481*  1218
Tue 12th: 2544 * 98%
fat: 91.07g
|
protein: 137.26g
|
carbs: 293.75g
2401*  143
Mon 11th: 2479 * 95%
fat: 91.07g
|
protein: 130.76g
|
carbs: 280.25g
2274*  205
December 2012
Mon 3rd: 257 * 10%
fat: 5.44g
|
protein: 13.75g
|
carbs: 43.14g
2672*  2415
Sun 2nd: 254 * 10%
fat: 5.40g
|
protein: 13.46g
|
carbs: 42.95g
- -
September 2012
Sat 15th: - - 2230* -
July 2012
Sat 7th: 232 * -
fat: 0.00g
|
protein: 1.80g
|
carbs: 16.00g
2230*  1998

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