| August 2021 |
| Wed 4th: |
1111 *
|
79%
|
fat: 56.73g |
| |
protein: 74.66g |
| |
carbs: 75.13g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
344 *
|
25%
|
fat: 6.34g |
| |
protein: 10.12g |
| |
carbs: 67.61g |
|
-
|
-
|
| Fri 19th: |
839 *
|
60%
|
fat: 43.35g |
| |
protein: 45.18g |
| |
carbs: 59.08g |
|
-
|
-
|
| Thu 18th: |
500 *
|
36%
|
fat: 14.04g |
| |
protein: 65.38g |
| |
carbs: 25.96g |
|
2837*
|
 2337
|
| Wed 17th: |
471 *
|
34%
|
fat: 16.46g |
| |
protein: 23.05g |
| |
carbs: 53.48g |
|
-
|
-
|
| Tue 16th: |
873 *
|
62%
|
fat: 25.99g |
| |
protein: 70.37g |
| |
carbs: 85.40g |
|
2148*
|
1275
|
| Mon 15th: |
944 *
|
67%
|
fat: 33.63g |
| |
protein: 58.06g |
| |
carbs: 95.30g |
|
-
|
-
|
| Sun 14th: |
295 *
|
21%
|
fat: 13.00g |
| |
protein: 9.38g |
| |
carbs: 31.66g |
|
-
|
-
|
| Sat 13th: |
1119 *
|
80%
|
fat: 47.33g |
| |
protein: 48.22g |
| |
carbs: 119.96g |
|
-
|
-
|
| Fri 12th: |
660 *
|
47%
|
fat: 26.30g |
| |
protein: 45.92g |
| |
carbs: 54.94g |
|
2850*
|
2190
|
| Thu 11th: |
615 *
|
44%
|
fat: 8.43g |
| |
protein: 41.87g |
| |
carbs: 91.75g |
|
-
|
-
|
| Wed 10th: |
1188 *
|
85%
|
fat: 48.94g |
| |
protein: 79.47g |
| |
carbs: 105.20g |
|
3135*
|
1947
|
| Tue 9th: |
1063 *
|
76%
|
fat: 57.85g |
| |
protein: 75.46g |
| |
carbs: 56.50g |
|
3135*
|
2072
|
| Mon 8th: |
677 *
|
48%
|
fat: 23.06g |
| |
protein: 48.95g |
| |
carbs: 66.55g |
|
-
|
-
|
| Sun 7th: |
1155 *
|
82%
|
fat: 29.11g |
| |
protein: 91.79g |
| |
carbs: 134.00g |
|
2093*
|
938
|
| Sat 6th: |
1210 *
|
86%
|
fat: 74.18g |
| |
protein: 41.60g |
| |
carbs: 90.19g |
|
2675*
|
1465
|
| Fri 5th: |
704 *
|
50%
|
fat: 29.72g |
| |
protein: 35.84g |
| |
carbs: 69.63g |
|
2724*
|
2020
|
| Thu 4th: |
753 *
|
54%
|
fat: 24.77g |
| |
protein: 42.85g |
| |
carbs: 88.46g |
|
-
|
-
|
| Wed 3rd: |
1078 *
|
77%
|
fat: 30.74g |
| |
protein: 54.03g |
| |
carbs: 146.96g |
|
2729*
|
1651
|
| Tue 2nd: |
593 *
|
42%
|
fat: 20.24g |
| |
protein: 79.66g |
| |
carbs: 33.58g |
|
3005*
|
2412
|
