| August 2024 |
| Sun 4th: |
1331 *
|
63%
|
fat: 46.91g |
| |
protein: 68.09g |
| |
carbs: 158.62g |
|
-
|
-
|
| Sat 3rd: |
786 *
|
37%
|
fat: 28.27g |
| |
protein: 42.69g |
| |
carbs: 92.67g |
|
-
|
-
|
| Fri 2nd: |
1669 *
|
79%
|
fat: 67.51g |
| |
protein: 99.41g |
| |
carbs: 169.97g |
|
-
|
-
|
| Thu 1st: |
1606 *
|
76%
|
fat: 62.29g |
| |
protein: 80.29g |
| |
carbs: 183.90g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1031 *
|
49%
|
fat: 24.30g |
| |
protein: 51.25g |
| |
carbs: 157.42g |
|
-
|
-
|
| Tue 30th: |
1022 *
|
49%
|
fat: 27.94g |
| |
protein: 68.99g |
| |
carbs: 121.80g |
|
-
|
-
|
| Sun 28th: |
461 *
|
22%
|
fat: 21.46g |
| |
protein: 33.98g |
| |
carbs: 33.18g |
|
-
|
-
|
| Sat 27th: |
855 *
|
41%
|
fat: 32.03g |
| |
protein: 57.58g |
| |
carbs: 86.93g |
|
-
|
-
|
| Fri 26th: |
1022 *
|
49%
|
fat: 34.92g |
| |
protein: 86.13g |
| |
carbs: 87.23g |
|
-
|
-
|
| Thu 25th: |
1509 *
|
72%
|
fat: 67.13g |
| |
protein: 90.26g |
| |
carbs: 133.66g |
|
-
|
-
|
| Wed 24th: |
716 *
|
34%
|
fat: 30.81g |
| |
protein: 40.65g |
| |
carbs: 70.30g |
|
-
|
-
|
| Tue 23rd: |
1780 *
|
85%
|
fat: 64.10g |
| |
protein: 98.64g |
| |
carbs: 200.62g |
|
-
|
-
|
| Mon 22nd: |
305 *
|
15%
|
fat: 14.64g |
| |
protein: 18.16g |
| |
carbs: 23.92g |
|
-
|
-
|
| Sun 21st: |
1071 *
|
51%
|
fat: 34.29g |
| |
protein: 52.13g |
| |
carbs: 138.33g |
|
-
|
-
|
| Sat 20th: |
1600 *
|
76%
|
fat: 38.19g |
| |
protein: 92.76g |
| |
carbs: 228.15g |
|
-
|
-
|
| Fri 19th: |
1608 *
|
77%
|
fat: 51.98g |
| |
protein: 94.78g |
| |
carbs: 190.59g |
|
-
|
-
|
| Thu 18th: |
1173 *
|
56%
|
fat: 37.48g |
| |
protein: 83.83g |
| |
carbs: 123.89g |
|
-
|
-
|
| Wed 17th: |
1063 *
|
51%
|
fat: 21.09g |
| |
protein: 69.08g |
| |
carbs: 148.65g |
|
-
|
-
|
| Tue 16th: |
1839 *
|
88%
|
fat: 73.34g |
| |
protein: 109.01g |
| |
carbs: 182.54g |
|
-
|
-
|
| Mon 15th: |
1086 *
|
52%
|
fat: 43.87g |
| |
protein: 86.15g |
| |
carbs: 83.48g |
|
-
|
-
|
