| July 2024 |
| Tue 30th: |
1781 *
|
105%
|
fat: 80.38g |
| |
protein: 82.70g |
| |
carbs: 182.26g |
|
-
|
-
|
| Mon 29th: |
641 *
|
38%
|
fat: 32.09g |
| |
protein: 56.08g |
| |
carbs: 33.49g |
|
-
|
-
|
| Sun 28th: |
1651 *
|
97%
|
fat: 59.32g |
| |
protein: 117.13g |
| |
carbs: 156.13g |
|
-
|
-
|
| Sat 27th: |
995 *
|
59%
|
fat: 55.17g |
| |
protein: 13.16g |
| |
carbs: 111.28g |
|
-
|
-
|
| Fri 26th: |
1006 *
|
59%
|
fat: 36.15g |
| |
protein: 31.48g |
| |
carbs: 141.80g |
|
-
|
-
|
| Thu 25th: |
1728 *
|
102%
|
fat: 96.68g |
| |
protein: 86.76g |
| |
carbs: 112.19g |
|
-
|
-
|
| Wed 24th: |
1687 *
|
99%
|
fat: 49.42g |
| |
protein: 96.24g |
| |
carbs: 199.14g |
|
-
|
-
|
| Tue 23rd: |
1731 *
|
102%
|
fat: 79.73g |
| |
protein: 92.35g |
| |
carbs: 167.48g |
|
-
|
-
|
| Mon 22nd: |
1670 *
|
98%
|
fat: 74.88g |
| |
protein: 95.62g |
| |
carbs: 152.98g |
|
-
|
-
|
| Sun 21st: |
1727 *
|
102%
|
fat: 78.85g |
| |
protein: 102.85g |
| |
carbs: 157.37g |
|
-
|
-
|
| Sat 20th: |
1749 *
|
103%
|
fat: 83.59g |
| |
protein: 111.31g |
| |
carbs: 138.34g |
|
-
|
-
|
| Fri 19th: |
1747 *
|
116%
|
fat: 82.41g |
| |
protein: 68.05g |
| |
carbs: 183.94g |
|
8*
|
 1739
|
| Thu 18th: |
1719 *
|
115%
|
fat: 85.29g |
| |
protein: 56.23g |
| |
carbs: 178.79g |
|
14*
|
1705
|
| Wed 17th: |
1605 *
|
107%
|
fat: 62.97g |
| |
protein: 118.38g |
| |
carbs: 137.80g |
|
75*
|
1530
|
| Tue 16th: |
1485 *
|
99%
|
fat: 58.03g |
| |
protein: 49.83g |
| |
carbs: 187.05g |
|
1*
|
1484
|
| Mon 15th: |
1408 *
|
94%
|
fat: 67.80g |
| |
protein: 36.24g |
| |
carbs: 163.78g |
|
-
|
-
|
| Sun 14th: |
600 *
|
40%
|
fat: 30.59g |
| |
protein: 27.04g |
| |
carbs: 53.87g |
|
-
|
-
|
| Sat 13th: |
1618 *
|
108%
|
fat: 80.37g |
| |
protein: 101.93g |
| |
carbs: 116.18g |
|
-
|
-
|
| Fri 12th: |
1477 *
|
98%
|
fat: 54.51g |
| |
protein: 89.62g |
| |
carbs: 147.44g |
|
-
|
-
|
| Thu 11th: |
1538 *
|
103%
|
fat: 77.54g |
| |
protein: 57.40g |
| |
carbs: 143.06g |
|
-
|
-
|
