| July 2024 |
| Tue 9th: |
920 *
|
61%
|
fat: 53.56g |
| |
protein: 63.78g |
| |
carbs: 47.22g |
|
-
|
-
|
| Mon 8th: |
800 *
|
53%
|
fat: 58.07g |
| |
protein: 42.90g |
| |
carbs: 28.96g |
|
-
|
-
|
| Sat 6th: |
1176 *
|
77%
|
fat: 83.38g |
| |
protein: 83.98g |
| |
carbs: 16.48g |
|
-
|
-
|
| Fri 5th: |
905 *
|
60%
|
fat: 66.31g |
| |
protein: 52.63g |
| |
carbs: 21.12g |
|
-
|
-
|
| Thu 4th: |
654 *
|
43%
|
fat: 46.79g |
| |
protein: 37.69g |
| |
carbs: 25.35g |
|
-
|
-
|
| Wed 3rd: |
1212 *
|
80%
|
fat: 85.54g |
| |
protein: 72.99g |
| |
carbs: 39.85g |
|
-
|
-
|
| Tue 2nd: |
509 *
|
33%
|
fat: 32.55g |
| |
protein: 24.45g |
| |
carbs: 34.25g |
|
-
|
-
|
| Mon 1st: |
299 *
|
20%
|
fat: 20.22g |
| |
protein: 18.55g |
| |
carbs: 12.25g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1015 *
|
67%
|
fat: 63.18g |
| |
protein: 65.32g |
| |
carbs: 46.55g |
|
-
|
-
|
| Sat 29th: |
861 *
|
57%
|
fat: 50.72g |
| |
protein: 71.78g |
| |
carbs: 29.95g |
|
-
|
-
|
| Fri 28th: |
838 *
|
55%
|
fat: 50.97g |
| |
protein: 55.28g |
| |
carbs: 36.58g |
|
-
|
-
|
| Thu 27th: |
808 *
|
53%
|
fat: 47.32g |
| |
protein: 51.25g |
| |
carbs: 39.61g |
|
-
|
-
|
| Wed 26th: |
892 *
|
59%
|
fat: 56.41g |
| |
protein: 45.86g |
| |
carbs: 50.64g |
|
-
|
-
|
| Tue 25th: |
1000 *
|
66%
|
fat: 72.90g |
| |
protein: 61.60g |
| |
carbs: 21.73g |
|
-
|
-
|
| Mon 24th: |
1070 *
|
70%
|
fat: 77.22g |
| |
protein: 55.16g |
| |
carbs: 38.52g |
|
-
|
-
|
| Fri 21st: |
946 *
|
62%
|
fat: 69.82g |
| |
protein: 51.74g |
| |
carbs: 26.55g |
|
-
|
-
|
| Thu 20th: |
1125 *
|
74%
|
fat: 68.21g |
| |
protein: 73.11g |
| |
carbs: 58.05g |
|
-
|
-
|
| Tue 18th: |
301 *
|
20%
|
fat: 18.96g |
| |
protein: 21.86g |
| |
carbs: 11.62g |
|
-
|
-
|
| Mon 17th: |
930 *
|
61%
|
fat: 66.01g |
| |
protein: 67.16g |
| |
carbs: 16.47g |
|
-
|
-
|
| Fri 14th: |
832 *
|
55%
|
fat: 53.90g |
| |
protein: 58.57g |
| |
carbs: 23.90g |
|
-
|
-
|
