jonikki1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Fri 12th: 1294 * 59%
fat: 62.04g
|
protein: 87.90g
|
carbs: 101.25g
2865  1571
Thu 11th: 1188 54%
fat: 36.14g
|
protein: 67.42g
|
carbs: 158.12g
3035*  1847
Wed 10th: 1871 85%
fat: 38.41g
|
protein: 117.45g
|
carbs: 275.37g
2963*  1092
Tue 9th: 2008 91%
fat: 97.54g
|
protein: 104.59g
|
carbs: 179.17g
3049  1041
Mon 8th: 1497 68%
fat: 52.30g
|
protein: 58.96g
|
carbs: 201.68g
2997  1500

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