LAFANTASTICA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 181 * 13%
fat: 2.30g
|
protein: 12.63g
|
carbs: 27.45g
1937*  1756
May 2016
Fri 20th: 444 * 32%
fat: 5.14g
|
protein: 19.71g
|
carbs: 84.15g
- -
Thu 19th: 1739 124%
fat: 68.73g
|
protein: 116.12g
|
carbs: 172.97g
- -
March 2016
Thu 10th: 1513 * 108%
fat: 51.88g
|
protein: 84.70g
|
carbs: 194.90g
2091*  578
Wed 9th: 1314 * 94%
fat: 23.27g
|
protein: 86.78g
|
carbs: 201.06g
1983*  669
February 2016
Wed 24th: 1524 * 109%
fat: 35.45g
|
protein: 101.04g
|
carbs: 205.89g
2180*  656
Wed 17th: 1775 * 127%
fat: 73.34g
|
protein: 80.06g
|
carbs: 210.51g
2266*  491
Mon 8th: 1246 * 89%
fat: 42.13g
|
protein: 78.21g
|
carbs: 149.50g
- -
Sat 6th: 1375 * 98%
fat: 37.71g
|
protein: 116.16g
|
carbs: 147.28g
1943  568
Wed 3rd: 1508 * 108%
fat: 58.15g
|
protein: 68.85g
|
carbs: 187.41g
2369  861
Tue 2nd: 839 * 60%
fat: 16.60g
|
protein: 41.54g
|
carbs: 144.87g
1849  1010
January 2016
Fri 29th: 981 * 70%
fat: 33.11g
|
protein: 47.09g
|
carbs: 140.17g
1873  892
Thu 28th: 1860 133%
fat: 73.70g
|
protein: 92.11g
|
carbs: 224.16g
2054*  194
Wed 27th: 1376 * 98%
fat: 57.46g
|
protein: 52.78g
|
carbs: 173.84g
1861  485
Tue 26th: 802 57%
fat: 29.18g
|
protein: 43.62g
|
carbs: 97.31g
1929  1127
Mon 25th: 1903 136%
fat: 52.52g
|
protein: 96.61g
|
carbs: 255.08g
2038  135
Sun 24th: 1724 * 123%
fat: 81.70g
|
protein: 67.45g
|
carbs: 190.91g
1722*  2
Sat 23rd: 2814 * -
fat: 123.30g
|
protein: 1190.60g
|
carbs: 2262.95g
- -

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