| July 2021 |
| Tue 6th: |
1083 *
|
64%
|
fat: 27.78g |
| |
protein: 53.74g |
| |
carbs: 152.26g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
455 *
|
27%
|
fat: 17.13g |
| |
protein: 11.91g |
| |
carbs: 65.78g |
|
-
|
-
|
| March 2020 |
| Mon 2nd: |
767 *
|
45%
|
fat: 36.01g |
| |
protein: 74.45g |
| |
carbs: 37.37g |
|
-
|
-
|
| Sun 1st: |
333 *
|
20%
|
fat: 20.69g |
| |
protein: 13.71g |
| |
carbs: 27.19g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1074 *
|
63%
|
fat: 28.81g |
| |
protein: 57.61g |
| |
carbs: 146.01g |
|
-
|
-
|
| Fri 28th: |
1160 *
|
68%
|
fat: 39.02g |
| |
protein: 82.92g |
| |
carbs: 120.63g |
|
-
|
-
|
| Thu 27th: |
1124 *
|
66%
|
fat: 32.10g |
| |
protein: 82.47g |
| |
carbs: 124.40g |
|
-
|
-
|
| October 2019 |
| Sat 5th: |
642 *
|
38%
|
fat: 20.35g |
| |
protein: 51.21g |
| |
carbs: 62.63g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
445 *
|
26%
|
fat: 10.87g |
| |
protein: 44.63g |
| |
carbs: 41.40g |
|
-
|
-
|
| Fri 27th: |
929 *
|
55%
|
fat: 30.17g |
| |
protein: 69.17g |
| |
carbs: 92.15g |
|
-
|
-
|
| Sat 14th: |
716 *
|
42%
|
fat: 12.93g |
| |
protein: 46.88g |
| |
carbs: 102.73g |
|
-
|
-
|
| Fri 13th: |
1131 *
|
67%
|
fat: 45.85g |
| |
protein: 74.13g |
| |
carbs: 109.98g |
|
-
|
-
|
| Thu 12th: |
1190 *
|
70%
|
fat: 36.42g |
| |
protein: 76.28g |
| |
carbs: 134.30g |
|
-
|
-
|
| Wed 11th: |
1234 *
|
73%
|
fat: 33.89g |
| |
protein: 91.62g |
| |
carbs: 140.27g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
325 *
|
15%
|
fat: 18.69g |
| |
protein: 25.81g |
| |
carbs: 13.98g |
|
-
|
-
|
| January 2017 |
| Sun 15th: |
1023 *
|
46%
|
fat: 19.54g |
| |
protein: 70.71g |
| |
carbs: 140.53g |
|
-
|
-
|
| November 2016 |
| Wed 9th: |
788 *
|
36%
|
fat: 24.93g |
| |
protein: 59.42g |
| |
carbs: 79.84g |
|
-
|
-
|
| Tue 8th: |
650 *
|
30%
|
fat: 24.67g |
| |
protein: 51.78g |
| |
carbs: 50.01g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
724 *
|
33%
|
fat: 27.28g |
| |
protein: 45.30g |
| |
carbs: 72.18g |
|
-
|
-
|
| Fri 21st: |
771 *
|
35%
|
fat: 39.99g |
| |
protein: 44.52g |
| |
carbs: 62.50g |
|
-
|
-
|
