Ml23779's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 26th: 1939 * 92%
fat: 101.35g
|
protein: 116.60g
|
carbs: 133.14g
- -
Fri 25th: 594 * 28%
fat: 27.05g
|
protein: 19.53g
|
carbs: 64.03g
- -
Thu 24th: 1794 * 85%
fat: 87.96g
|
protein: 100.17g
|
carbs: 141.47g
- -
Wed 23rd: 1983 * 94%
fat: 108.34g
|
protein: 131.26g
|
carbs: 121.62g
- -
Tue 22nd: 1984 * 94%
fat: 63.48g
|
protein: 149.90g
|
carbs: 197.25g
- -
Mon 21st: 1868 * 89%
fat: 101.19g
|
protein: 95.54g
|
carbs: 138.98g
- -
Sun 20th: 1947 * 93%
fat: 83.05g
|
protein: 158.12g
|
carbs: 130.19g
- -
Sat 19th: 2116 * 101%
fat: 131.65g
|
protein: 126.90g
|
carbs: 93.04g
- -
Fri 18th: 1930 * 92%
fat: 71.83g
|
protein: 150.08g
|
carbs: 151.33g
- -
Thu 17th: 1977 * 94%
fat: 89.05g
|
protein: 103.57g
|
carbs: 197.06g
- -
Wed 16th: 1704 * 81%
fat: 38.51g
|
protein: 192.11g
|
carbs: 129.13g
- -
Tue 15th: 1164 * 55%
fat: 69.91g
|
protein: 83.78g
|
carbs: 43.97g
- -
Mon 14th: 1122 * 53%
fat: 75.17g
|
protein: 44.68g
|
carbs: 64.30g
- -
Sat 12th: 1021 * 49%
fat: 53.86g
|
protein: 92.46g
|
carbs: 35.82g
- -
Fri 11th: 709 * 34%
fat: 18.86g
|
protein: 30.76g
|
carbs: 102.36g
- -
Thu 10th: 2431 * 116%
fat: 140.72g
|
protein: 126.82g
|
carbs: 143.95g
- -
Wed 9th: 1727 * 82%
fat: 94.22g
|
protein: 113.47g
|
carbs: 102.91g
- -
Mon 7th: 1609 * 77%
fat: 49.66g
|
protein: 115.78g
|
carbs: 173.89g
- -
Sat 5th: 2030 * 97%
fat: 75.77g
|
protein: 97.49g
|
carbs: 234.61g
- -
Fri 4th: 2234 * 106%
fat: 109.26g
|
protein: 93.95g
|
carbs: 221.75g
- -

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