| June 2024 |
| Mon 3rd: |
295 *
|
25%
|
fat: 15.46g |
| |
protein: 14.07g |
| |
carbs: 24.79g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
715 *
|
60%
|
fat: 36.45g |
| |
protein: 27.89g |
| |
carbs: 73.43g |
|
-
|
-
|
| Mon 6th: |
388 *
|
32%
|
fat: 22.19g |
| |
protein: 12.97g |
| |
carbs: 34.58g |
|
-
|
-
|
| Thu 2nd: |
776 *
|
65%
|
fat: 42.08g |
| |
protein: 43.78g |
| |
carbs: 56.18g |
|
-
|
-
|
| Wed 1st: |
1871 *
|
156%
|
fat: 85.85g |
| |
protein: 71.42g |
| |
carbs: 196.80g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
228 *
|
19%
|
fat: 13.26g |
| |
protein: 15.81g |
| |
carbs: 10.78g |
|
-
|
-
|
| Wed 24th: |
1555 *
|
130%
|
fat: 68.64g |
| |
protein: 49.46g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 23rd: |
1238 *
|
103%
|
fat: 72.00g |
| |
protein: 43.28g |
| |
carbs: 111.20g |
|
-
|
-
|
| Mon 22nd: |
1500 *
|
125%
|
fat: 68.38g |
| |
protein: 102.12g |
| |
carbs: 115.25g |
|
1818*
|
 318
|
| Mon 15th: |
821 *
|
68%
|
fat: 36.83g |
| |
protein: 50.66g |
| |
carbs: 74.12g |
|
-
|
-
|
| Thu 11th: |
448 *
|
37%
|
fat: 19.19g |
| |
protein: 13.82g |
| |
carbs: 56.32g |
|
-
|
-
|
| Wed 10th: |
848 *
|
71%
|
fat: 33.11g |
| |
protein: 41.32g |
| |
carbs: 96.13g |
|
-
|
-
|
| Mon 8th: |
835 *
|
70%
|
fat: 40.69g |
| |
protein: 28.17g |
| |
carbs: 92.53g |
|
-
|
-
|
| Fri 5th: |
354 *
|
30%
|
fat: 13.22g |
| |
protein: 13.60g |
| |
carbs: 46.25g |
|
-
|
-
|
| Thu 4th: |
838 *
|
70%
|
fat: 37.36g |
| |
protein: 34.27g |
| |
carbs: 91.75g |
|
-
|
-
|
| Tue 2nd: |
721 *
|
60%
|
fat: 31.42g |
| |
protein: 33.49g |
| |
carbs: 76.01g |
|
-
|
-
|
| Mon 1st: |
823 *
|
69%
|
fat: 40.41g |
| |
protein: 51.29g |
| |
carbs: 64.29g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
227 *
|
19%
|
fat: 7.39g |
| |
protein: 5.60g |
| |
carbs: 36.29g |
|
-
|
-
|
| Wed 27th: |
308 *
|
26%
|
fat: 16.37g |
| |
protein: 16.71g |
| |
carbs: 21.90g |
|
-
|
-
|
| Tue 26th: |
355 *
|
30%
|
fat: 15.72g |
| |
protein: 16.11g |
| |
carbs: 34.76g |
|
-
|
-
|
