| March 2024 |
| Sun 31st: |
765 *
|
64%
|
fat: 10.94g |
| |
protein: 66.62g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 26th: |
627 *
|
52%
|
fat: 18.52g |
| |
protein: 42.56g |
| |
carbs: 78.74g |
|
-
|
-
|
| Mon 25th: |
873 *
|
73%
|
fat: 24.43g |
| |
protein: 72.10g |
| |
carbs: 93.73g |
|
-
|
-
|
| Fri 22nd: |
990 *
|
82%
|
fat: 41.77g |
| |
protein: 76.97g |
| |
carbs: 80.49g |
|
-
|
-
|
| Thu 21st: |
934 *
|
78%
|
fat: 36.03g |
| |
protein: 76.85g |
| |
carbs: 78.04g |
|
-
|
-
|
| Wed 20th: |
1361 *
|
113%
|
fat: 53.97g |
| |
protein: 90.66g |
| |
carbs: 131.57g |
|
-
|
-
|
| Tue 19th: |
884 *
|
74%
|
fat: 43.06g |
| |
protein: 53.76g |
| |
carbs: 77.03g |
|
-
|
-
|
| Mon 18th: |
1089 *
|
91%
|
fat: 50.10g |
| |
protein: 81.81g |
| |
carbs: 79.92g |
|
-
|
-
|
| Sun 17th: |
640 *
|
53%
|
fat: 19.57g |
| |
protein: 60.50g |
| |
carbs: 55.87g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
252 *
|
21%
|
fat: 10.97g |
| |
protein: 21.55g |
| |
carbs: 16.80g |
|
-
|
-
|
| Tue 30th: |
115 *
|
10%
|
fat: 0.53g |
| |
protein: 11.83g |
| |
carbs: 16.41g |
|
2383*
|
 2268
|
| Mon 29th: |
528 *
|
44%
|
fat: 26.44g |
| |
protein: 49.20g |
| |
carbs: 20.41g |
|
-
|
-
|
| Sun 28th: |
239 *
|
20%
|
fat: 15.47g |
| |
protein: 20.53g |
| |
carbs: 3.28g |
|
-
|
-
|
| Wed 17th: |
205 *
|
17%
|
fat: 12.29g |
| |
protein: 20.91g |
| |
carbs: 1.55g |
|
-
|
-
|
| Tue 16th: |
111 *
|
9%
|
fat: 5.39g |
| |
protein: 13.45g |
| |
carbs: 1.04g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
1076 *
|
90%
|
fat: 43.70g |
| |
protein: 84.46g |
| |
carbs: 84.09g |
|
-
|
-
|
| Fri 1st: |
598 *
|
50%
|
fat: 20.92g |
| |
protein: 63.69g |
| |
carbs: 40.83g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
497 *
|
41%
|
fat: 23.79g |
| |
protein: 37.66g |
| |
carbs: 35.08g |
|
-
|
-
|
| Tue 21st: |
1011 *
|
84%
|
fat: 43.66g |
| |
protein: 79.34g |
| |
carbs: 77.82g |
|
-
|
-
|
| Mon 20th: |
1199 *
|
100%
|
fat: 35.36g |
| |
protein: 89.64g |
| |
carbs: 135.17g |
|
2838*
|
1639
|
