NurergulM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 11th: - - 1408* -
October 2016
Fri 21st: 513 * 30%
fat: 17.81g
|
protein: 14.72g
|
carbs: 81.55g
1545*  1032
Mon 17th: 288 * 17%
fat: 12.19g
|
protein: 12.34g
|
carbs: 32.13g
- -
September 2016
Tue 6th: 57 * 3%
fat: 0.18g
|
protein: 0.28g
|
carbs: 15.11g
- -
August 2016
Mon 15th: 306 * 18%
fat: 14.65g
|
protein: 9.71g
|
carbs: 35.13g
- -
Sun 14th: 243 * 14%
fat: 5.84g
|
protein: 11.26g
|
carbs: 36.43g
1903*  1660
Wed 10th: 206 * 12%
fat: 9.07g
|
protein: 11.57g
|
carbs: 19.38g
1623*  1417
July 2016
Tue 12th: 733 * 43%
fat: 28.02g
|
protein: 30.14g
|
carbs: 89.41g
1459*  726
Mon 11th: 593 * 35%
fat: 15.19g
|
protein: 40.49g
|
carbs: 72.25g
2049*  1456
June 2016
Wed 1st: 695 * 41%
fat: 36.89g
|
protein: 36.74g
|
carbs: 56.03g
- -
May 2016
Tue 31st: 555 * 33%
fat: 27.32g
|
protein: 19.42g
|
carbs: 61.42g
- -
Mon 30th: 339 * 20%
fat: 23.71g
|
protein: 11.68g
|
carbs: 20.09g
- -
Sun 29th: 576 * 34%
fat: 24.82g
|
protein: 19.25g
|
carbs: 72.40g
1437*  861
Sat 28th: 647 * 38%
fat: 28.48g
|
protein: 20.14g
|
carbs: 84.51g
1536*  889
Tue 17th: 1315 * 73%
fat: 79.85g
|
protein: 53.76g
|
carbs: 103.87g
- -
April 2016
Thu 28th: 461 * 26%
fat: 20.36g
|
protein: 20.06g
|
carbs: 49.28g
2063*  1602
January 2016
Thu 28th: 933 * 52%
fat: 41.36g
|
protein: 40.90g
|
carbs: 99.07g
- -
Wed 27th: 639 * 36%
fat: 31.59g
|
protein: 28.80g
|
carbs: 59.29g
1730*  1091
Tue 26th: 1309 * 73%
fat: 61.00g
|
protein: 42.27g
|
carbs: 149.63g
1719*  410
Mon 25th: 1306 * 73%
fat: 45.06g
|
protein: 85.05g
|
carbs: 138.78g
2037*  731
Sun 24th: 1238 69%
fat: 74.09g
|
protein: 58.15g
|
carbs: 83.76g
1704*  466

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