chat.sylvie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 1st: - - 651* -
March 2023
Fri 31st: - - 1500* -
Thu 30th: - - 505* -
Wed 29th: - - 1412* -
Tue 28th: - - 2383* -
Mon 27th: - - 2821* -
Sun 26th: - - 1614* -
Sat 25th: - - 1951* -
Fri 24th: - - 1301* -
October 2022
Mon 31st: - - 1197* -
July 2022
Thu 7th: 337 * 22%
fat: 5.00g
|
protein: 36.20g
|
carbs: 35.80g
- -
Mon 4th: 221 * 14%
fat: 5.10g
|
protein: 25.00g
|
carbs: 17.00g
- -
June 2022
Mon 27th: 1062 * 69%
fat: 61.08g
|
protein: 70.12g
|
carbs: 56.34g
- -
Sun 26th: 459 * 30%
fat: 21.31g
|
protein: 13.52g
|
carbs: 52.84g
- -
Sun 19th: 781 * 51%
fat: 21.50g
|
protein: 54.66g
|
carbs: 89.70g
601*  180
Sat 18th: - - 1396* -
Fri 17th: 1188 * 77%
fat: 53.20g
|
protein: 38.35g
|
carbs: 134.38g
1366*  178
Thu 16th: 559 * 36%
fat: 21.80g
|
protein: 16.57g
|
carbs: 72.06g
2008*  1449
Wed 15th: 1567 * 102%
fat: 52.89g
|
protein: 73.40g
|
carbs: 193.88g
2288*  721
Tue 14th: - - 66* -
Mon 13th: 988 * 64%
fat: 29.31g
|
protein: 51.74g
|
carbs: 128.28g
192*  796
Sun 12th: - - 12* -
Sat 11th: 975 * 63%
fat: 34.97g
|
protein: 37.09g
|
carbs: 118.88g
220*  755
Fri 10th: 567 * 37%
fat: 21.34g
|
protein: 30.11g
|
carbs: 64.98g
56*  511

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