Roy tindall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: - - 988* -
Thu 8th: - - 1847* -
Wed 7th: - - 2780* -
Tue 6th: - - 3700* -
Mon 5th: - - 2515* -
Sun 4th: 1510 * 49%
fat: 70.95g
|
protein: 88.78g
|
carbs: 128.68g
3892*  2382
Sat 3rd: 1786 * 58%
fat: 71.44g
|
protein: 95.41g
|
carbs: 195.57g
2464*  678
Fri 2nd: - - 4029* -
Thu 1st: - - 2112* -
July 2024
Wed 31st: - - 3916* -
Tue 30th: - - 1976* -
Mon 29th: - - 3042* -
Sun 28th: - - 3049* -
Sat 27th: - - 3131* -
Fri 26th: - - 3217* -
Thu 25th: - - 3196* -
Wed 24th: - - 3550* -
Tue 23rd: - - 3205* -
Mon 22nd: - - 3045* -
Sun 21st: - - 2813* -

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