| October 2023 |
| Tue 10th: |
595 *
|
37%
|
fat: 15.95g |
| |
protein: 30.10g |
| |
carbs: 80.71g |
|
-
|
-
|
| Fri 6th: |
307 *
|
19%
|
fat: 9.93g |
| |
protein: 16.76g |
| |
carbs: 36.91g |
|
-
|
-
|
| Wed 4th: |
612 *
|
38%
|
fat: 16.62g |
| |
protein: 24.77g |
| |
carbs: 90.46g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
564 *
|
35%
|
fat: 31.93g |
| |
protein: 28.47g |
| |
carbs: 37.38g |
|
-
|
-
|
| Tue 26th: |
1736 *
|
108%
|
fat: 72.02g |
| |
protein: 68.62g |
| |
carbs: 217.18g |
|
-
|
-
|
| Tue 5th: |
826 *
|
52%
|
fat: 39.12g |
| |
protein: 46.52g |
| |
carbs: 73.37g |
|
-
|
-
|
| Mon 4th: |
995 *
|
62%
|
fat: 48.13g |
| |
protein: 60.00g |
| |
carbs: 78.99g |
|
-
|
-
|
| Fri 1st: |
1634 *
|
102%
|
fat: 96.36g |
| |
protein: 106.84g |
| |
carbs: 88.16g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1668 *
|
104%
|
fat: 75.61g |
| |
protein: 72.14g |
| |
carbs: 180.82g |
|
-
|
-
|
| Wed 30th: |
449 *
|
28%
|
fat: 27.71g |
| |
protein: 17.51g |
| |
carbs: 34.36g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
840 *
|
52%
|
fat: 20.91g |
| |
protein: 27.08g |
| |
carbs: 140.94g |
|
-
|
-
|
| Wed 16th: |
1039 *
|
65%
|
fat: 31.11g |
| |
protein: 32.17g |
| |
carbs: 165.16g |
|
-
|
-
|
| Tue 15th: |
1287 *
|
80%
|
fat: 33.82g |
| |
protein: 58.20g |
| |
carbs: 187.62g |
|
-
|
-
|
| Mon 14th: |
630 *
|
39%
|
fat: 23.06g |
| |
protein: 17.48g |
| |
carbs: 96.44g |
|
-
|
-
|
| Sat 12th: |
254 *
|
16%
|
fat: 10.14g |
| |
protein: 11.50g |
| |
carbs: 28.80g |
|
-
|
-
|
| Fri 11th: |
1255 *
|
78%
|
fat: 45.12g |
| |
protein: 43.93g |
| |
carbs: 169.73g |
|
-
|
-
|
| Thu 10th: |
766 *
|
48%
|
fat: 35.13g |
| |
protein: 25.56g |
| |
carbs: 89.57g |
|
-
|
-
|
| Wed 9th: |
626 *
|
39%
|
fat: 19.84g |
| |
protein: 27.16g |
| |
carbs: 84.63g |
|
-
|
-
|
| Tue 8th: |
1244 *
|
78%
|
fat: 39.92g |
| |
protein: 66.32g |
| |
carbs: 155.03g |
|
-
|
-
|
| Mon 7th: |
403 *
|
25%
|
fat: 11.73g |
| |
protein: 10.11g |
| |
carbs: 64.10g |
|
-
|
-
|
