yliajylia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 27th: 965 * 54%
fat: 51.36g
|
protein: 47.77g
|
carbs: 75.55g
- -
Mon 24th: 1045 * 58%
fat: 55.36g
|
protein: 40.26g
|
carbs: 95.07g
- -
Sun 23rd: 1353 * 75%
fat: 92.31g
|
protein: 34.77g
|
carbs: 104.53g
- -
Sat 22nd: 1756 * 98%
fat: 109.59g
|
protein: 52.40g
|
carbs: 155.17g
- -
Fri 21st: 1808 * 100%
fat: 101.24g
|
protein: 66.12g
|
carbs: 162.02g
- -
Thu 20th: 1410 * 78%
fat: 69.09g
|
protein: 52.27g
|
carbs: 149.95g
- -
Wed 19th: 1800 * 100%
fat: 99.16g
|
protein: 81.20g
|
carbs: 151.59g
- -
March 2022
Mon 28th: 557 * 31%
fat: 44.44g
|
protein: 20.61g
|
carbs: 27.97g
- -
September 2021
Tue 14th: 1441 * 80%
fat: 94.07g
|
protein: 32.15g
|
carbs: 150.11g
- -
Sun 12th: 732 * 43%
fat: 44.91g
|
protein: 18.23g
|
carbs: 66.40g
- -
December 2020
Fri 25th: 1531 * 90%
fat: 706.77g
|
protein: 1084.84g
|
carbs: 32272.89g
- -
November 2020
Sat 14th: 710 * 42%
fat: 45.33g
|
protein: 16.55g
|
carbs: 59.52g
- -
January 2016
Fri 22nd: 1172 * 69%
fat: 47.40g
|
protein: 52.25g
|
carbs: 136.95g
- -
Thu 21st: 1541 * 91%
fat: 67.87g
|
protein: 83.42g
|
carbs: 161.40g
1813*  272
Wed 20th: 1385 * 81%
fat: 83.71g
|
protein: 60.05g
|
carbs: 102.91g
1673*  288

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