| July 2024 |
| Mon 1st: |
75 *
|
4%
|
fat: 1.80g |
| |
protein: 1.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
168 *
|
8%
|
fat: 4.30g |
| |
protein: 7.10g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 10th: |
1501 *
|
71%
|
fat: 37.03g |
| |
protein: 78.12g |
| |
carbs: 210.16g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
654 *
|
44%
|
fat: 15.23g |
| |
protein: 38.89g |
| |
carbs: 93.42g |
|
-
|
-
|
| Wed 25th: |
278 *
|
19%
|
fat: 11.47g |
| |
protein: 8.94g |
| |
carbs: 33.80g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
258 *
|
17%
|
fat: 10.15g |
| |
protein: 7.56g |
| |
carbs: 34.31g |
|
-
|
-
|
| Mon 26th: |
1114 *
|
74%
|
fat: 38.71g |
| |
protein: 54.38g |
| |
carbs: 140.13g |
|
-
|
-
|
| Sun 25th: |
230 *
|
15%
|
fat: 5.77g |
| |
protein: 5.91g |
| |
carbs: 41.68g |
|
-
|
-
|
| Sat 24th: |
273 *
|
18%
|
fat: 12.63g |
| |
protein: 8.06g |
| |
carbs: 31.87g |
|
-
|
-
|
| Fri 23rd: |
408 *
|
27%
|
fat: 16.04g |
| |
protein: 16.45g |
| |
carbs: 51.20g |
|
-
|
-
|
| Thu 22nd: |
919 *
|
61%
|
fat: 44.09g |
| |
protein: 38.85g |
| |
carbs: 93.44g |
|
-
|
-
|
| Wed 21st: |
832 *
|
55%
|
fat: 13.94g |
| |
protein: 34.75g |
| |
carbs: 145.21g |
|
-
|
-
|
| Tue 20th: |
1451 *
|
97%
|
fat: 6973.23g |
| |
protein: 54.27g |
| |
carbs: 199.51g |
|
-
|
-
|
| Mon 19th: |
818 *
|
55%
|
fat: 26.55g |
| |
protein: 39.23g |
| |
carbs: 103.81g |
|
-
|
-
|
| Sat 17th: |
690 *
|
46%
|
fat: 30.33g |
| |
protein: 20.26g |
| |
carbs: 85.21g |
|
-
|
-
|
| Fri 16th: |
1269 *
|
85%
|
fat: 43.07g |
| |
protein: 50.09g |
| |
carbs: 173.69g |
|
1438*
|
 169
|
| February 2021 |
| Fri 5th: |
124 *
|
8%
|
fat: 4.34g |
| |
protein: 4.79g |
| |
carbs: 16.56g |
|
-
|
-
|
| Wed 3rd: |
592 *
|
39%
|
fat: 15.40g |
| |
protein: 38.06g |
| |
carbs: 78.79g |
|
-
|
-
|
| Tue 2nd: |
948 *
|
63%
|
fat: 33.73g |
| |
protein: 43.42g |
| |
carbs: 116.94g |
|
1174*
|
226
|
| Mon 1st: |
76 *
|
5%
|
fat: 1.63g |
| |
protein: 4.01g |
| |
carbs: 12.57g |
|
-
|
-
|
