| December 2023 |
| Sat 2nd: |
1435 *
|
90%
|
fat: 88.01g |
| |
protein: 75.79g |
| |
carbs: 73.00g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
381 *
|
28%
|
fat: 16.47g |
| |
protein: 13.23g |
| |
carbs: 45.40g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
611 *
|
45%
|
fat: 20.63g |
| |
protein: 41.51g |
| |
carbs: 70.63g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
259 *
|
19%
|
fat: 8.49g |
| |
protein: 5.75g |
| |
carbs: 39.46g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1481 *
|
110%
|
fat: 50.20g |
| |
protein: 88.75g |
| |
carbs: 172.91g |
|
-
|
-
|
| Sun 20th: |
1220 *
|
90%
|
fat: 40.08g |
| |
protein: 85.29g |
| |
carbs: 140.61g |
|
-
|
-
|
| Sat 19th: |
1499 *
|
111%
|
fat: 48.82g |
| |
protein: 95.91g |
| |
carbs: 173.08g |
|
-
|
-
|
| Wed 2nd: |
1514 *
|
112%
|
fat: 50.47g |
| |
protein: 93.23g |
| |
carbs: 169.45g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
1304 *
|
97%
|
fat: 64.53g |
| |
protein: 86.86g |
| |
carbs: 82.91g |
|
-
|
-
|
| Sat 3rd: |
1400 *
|
104%
|
fat: 56.19g |
| |
protein: 87.01g |
| |
carbs: 138.56g |
|
-
|
-
|
| Fri 2nd: |
1368 *
|
101%
|
fat: 65.46g |
| |
protein: 97.76g |
| |
carbs: 97.49g |
|
-
|
-
|
| Thu 1st: |
1053 *
|
78%
|
fat: 54.00g |
| |
protein: 67.73g |
| |
carbs: 77.80g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1097 *
|
81%
|
fat: 51.60g |
| |
protein: 84.22g |
| |
carbs: 76.89g |
|
-
|
-
|
| Thu 11th: |
327 *
|
20%
|
fat: 23.04g |
| |
protein: 24.90g |
| |
carbs: 3.64g |
|
-
|
-
|
| Thu 4th: |
1386 *
|
87%
|
fat: 73.84g |
| |
protein: 104.71g |
| |
carbs: 86.07g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
1540 *
|
96%
|
fat: 65.08g |
| |
protein: 90.24g |
| |
carbs: 143.16g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1488 *
|
93%
|
fat: 82.40g |
| |
protein: 91.22g |
| |
carbs: 92.46g |
|
-
|
-
|
| Tue 7th: |
751 *
|
47%
|
fat: 42.27g |
| |
protein: 60.24g |
| |
carbs: 32.04g |
|
-
|
-
|
