| January 2018 |
| Wed 31st: |
528 *
|
25%
|
fat: 14.31g |
| |
protein: 15.39g |
| |
carbs: 81.04g |
|
-
|
-
|
| June 2017 |
| Sat 10th: |
185 *
|
9%
|
fat: 0.47g |
| |
protein: 3.69g |
| |
carbs: 46.18g |
|
-
|
-
|
| March 2017 |
| Wed 1st: |
609 *
|
29%
|
fat: 24.01g |
| |
protein: 41.46g |
| |
carbs: 56.29g |
|
-
|
-
|
| February 2017 |
| Wed 15th: |
453 *
|
22%
|
fat: 9.27g |
| |
protein: 33.60g |
| |
carbs: 54.50g |
|
-
|
-
|
| Tue 14th: |
1938 *
|
92%
|
fat: 64.42g |
| |
protein: 115.67g |
| |
carbs: 216.55g |
|
-
|
-
|
| Mon 13th: |
2754 *
|
131%
|
fat: 109.41g |
| |
protein: 185.55g |
| |
carbs: 266.14g |
|
2724*
|
 30
|
| Sun 12th: |
687 *
|
33%
|
fat: 17.67g |
| |
protein: 50.79g |
| |
carbs: 78.17g |
|
2724*
|
 2037
|
| Sat 11th: |
485 *
|
23%
|
fat: 9.84g |
| |
protein: 40.86g |
| |
carbs: 55.27g |
|
-
|
-
|
| Thu 9th: |
-
|
-
|
|
2662*
|
-
|
| Tue 7th: |
863 *
|
41%
|
fat: 52.92g |
| |
protein: 41.63g |
| |
carbs: 55.72g |
|
-
|
-
|
| Mon 6th: |
725 *
|
35%
|
fat: 16.10g |
| |
protein: 60.56g |
| |
carbs: 80.82g |
|
-
|
-
|
| Sun 5th: |
288 *
|
14%
|
fat: 26.30g |
| |
protein: 6.30g |
| |
carbs: 6.60g |
|
-
|
-
|
| Thu 2nd: |
757 *
|
36%
|
fat: 49.72g |
| |
protein: 22.50g |
| |
carbs: 52.65g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
389 *
|
19%
|
fat: 6.51g |
| |
protein: 32.93g |
| |
carbs: 46.88g |
|
-
|
-
|
| Mon 30th: |
1438 *
|
68%
|
fat: 39.14g |
| |
protein: 99.69g |
| |
carbs: 170.26g |
|
-
|
-
|
| Sun 29th: |
734 *
|
31%
|
fat: 23.08g |
| |
protein: 52.09g |
| |
carbs: 77.47g |
|
-
|
-
|
| Sat 28th: |
64 *
|
3%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 19th: |
588 *
|
24%
|
fat: 15.90g |
| |
protein: 30.64g |
| |
carbs: 75.01g |
|
-
|
-
|
| Wed 11th: |
444 *
|
18%
|
fat: 14.72g |
| |
protein: 28.52g |
| |
carbs: 46.83g |
|
-
|
-
|
| Tue 3rd: |
594 *
|
25%
|
fat: 20.08g |
| |
protein: 43.01g |
| |
carbs: 57.65g |
|
-
|
-
|
| November 2016 |
| Sun 27th: |
1146 *
|
48%
|
fat: 34.43g |
| |
protein: 95.31g |
| |
carbs: 114.44g |
|
-
|
-
|
