NickiR8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 17th: 1394 * 100%
fat: 68.36g
|
protein: 47.48g
|
carbs: 144.11g
- -
Mon 16th: 1705 * 122%
fat: 71.73g
|
protein: 83.29g
|
carbs: 173.58g
- -
Fri 13th: 881 * 63%
fat: 36.61g
|
protein: 55.45g
|
carbs: 70.54g
- -
Thu 12th: 1688 * 121%
fat: 69.31g
|
protein: 79.25g
|
carbs: 171.69g
- -
Wed 11th: 1489 * 106%
fat: 68.29g
|
protein: 83.43g
|
carbs: 132.80g
- -
August 2024
Thu 8th: 2120 * 151%
fat: 90.72g
|
protein: 86.72g
|
carbs: 239.10g
- -
Wed 7th: 1539 * 110%
fat: 77.99g
|
protein: 43.32g
|
carbs: 169.67g
- -
Tue 6th: 1619 * 116%
fat: 63.85g
|
protein: 59.56g
|
carbs: 196.52g
- -
Mon 5th: 1493 * 107%
fat: 47.00g
|
protein: 69.11g
|
carbs: 195.81g
- -
Fri 2nd: 1656 * 118%
fat: 84.94g
|
protein: 67.18g
|
carbs: 150.29g
- -
July 2024
Tue 30th: 1595 * 114%
fat: 65.46g
|
protein: 73.02g
|
carbs: 175.30g
- -
Mon 29th: 1585 * 113%
fat: 62.76g
|
protein: 73.74g
|
carbs: 176.65g
- -
Sun 28th: 1822 * 130%
fat: 83.12g
|
protein: 65.69g
|
carbs: 192.31g
- -
Sat 27th: 1507 * 108%
fat: 63.23g
|
protein: 65.95g
|
carbs: 159.25g
- -
Fri 26th: 1153 * 82%
fat: 54.13g
|
protein: 30.33g
|
carbs: 136.26g
- -
Thu 25th: 1356 * 97%
fat: 68.11g
|
protein: 67.32g
|
carbs: 104.56g
- -
Wed 24th: 1402 * 100%
fat: 71.78g
|
protein: 51.17g
|
carbs: 125.86g
- -
Tue 23rd: 1303 * 93%
fat: 64.85g
|
protein: 42.12g
|
carbs: 129.23g
- -
Mon 22nd: 1463 * 104%
fat: 63.75g
|
protein: 57.17g
|
carbs: 166.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.