| September 2024 |
| Wed 4th: |
1195 *
|
85%
|
fat: 52.20g |
| |
protein: 39.96g |
| |
carbs: 138.42g |
|
-
|
-
|
| Tue 3rd: |
1068 *
|
76%
|
fat: 38.43g |
| |
protein: 53.19g |
| |
carbs: 124.55g |
|
-
|
-
|
| Mon 2nd: |
1379 *
|
98%
|
fat: 46.95g |
| |
protein: 48.15g |
| |
carbs: 190.55g |
|
1917*
|
 538
|
| Sun 1st: |
1308 *
|
93%
|
fat: 58.55g |
| |
protein: 52.60g |
| |
carbs: 145.34g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1248 *
|
89%
|
fat: 54.69g |
| |
protein: 39.60g |
| |
carbs: 144.03g |
|
1675*
|
427
|
| Fri 30th: |
996 *
|
71%
|
fat: 39.30g |
| |
protein: 65.91g |
| |
carbs: 114.08g |
|
-
|
-
|
| Thu 29th: |
999 *
|
71%
|
fat: 39.94g |
| |
protein: 31.49g |
| |
carbs: 134.02g |
|
-
|
-
|
| Wed 28th: |
1362 *
|
97%
|
fat: 45.76g |
| |
protein: 60.59g |
| |
carbs: 178.45g |
|
-
|
-
|
| Tue 27th: |
1177 *
|
84%
|
fat: 42.53g |
| |
protein: 50.85g |
| |
carbs: 150.46g |
|
-
|
-
|
| Mon 26th: |
1093 *
|
78%
|
fat: 46.81g |
| |
protein: 48.25g |
| |
carbs: 123.89g |
|
2021*
|
928
|
| Sun 25th: |
1103 *
|
79%
|
fat: 33.50g |
| |
protein: 69.52g |
| |
carbs: 133.47g |
|
2159*
|
1056
|
| Sat 24th: |
1242 *
|
89%
|
fat: 55.35g |
| |
protein: 51.09g |
| |
carbs: 132.24g |
|
-
|
-
|
| Fri 23rd: |
1011 *
|
72%
|
fat: 34.98g |
| |
protein: 28.53g |
| |
carbs: 88.96g |
|
1969*
|
958
|
| Thu 22nd: |
1081 *
|
77%
|
fat: 40.08g |
| |
protein: 35.67g |
| |
carbs: 88.26g |
|
-
|
-
|
| Wed 21st: |
967 *
|
69%
|
fat: 40.09g |
| |
protein: 42.96g |
| |
carbs: 110.08g |
|
1917*
|
950
|
| Tue 20th: |
1120 *
|
80%
|
fat: 48.94g |
| |
protein: 58.30g |
| |
carbs: 112.45g |
|
1917*
|
797
|
| Mon 19th: |
955 *
|
68%
|
fat: 20.96g |
| |
protein: 55.49g |
| |
carbs: 134.60g |
|
-
|
-
|
| Sun 18th: |
1071 *
|
76%
|
fat: 37.81g |
| |
protein: 70.35g |
| |
carbs: 119.39g |
|
-
|
-
|
| Sat 17th: |
969 *
|
69%
|
fat: 47.67g |
| |
protein: 51.01g |
| |
carbs: 83.92g |
|
-
|
-
|
| Fri 16th: |
1188 *
|
85%
|
fat: 50.75g |
| |
protein: 30.57g |
| |
carbs: 161.55g |
|
1917*
|
729
|
