| August 2024 |
| Sat 10th: |
1117 *
|
80%
|
fat: 18.68g |
| |
protein: 51.60g |
| |
carbs: 204.29g |
|
-
|
-
|
| Thu 8th: |
835 *
|
60%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Wed 7th: |
800 *
|
57%
|
fat: 25.77g |
| |
protein: 39.00g |
| |
carbs: 101.90g |
|
-
|
-
|
| Tue 6th: |
952 *
|
68%
|
fat: 38.35g |
| |
protein: 42.71g |
| |
carbs: 110.78g |
|
2021*
|
 1069
|
| Mon 5th: |
914 *
|
65%
|
fat: 37.95g |
| |
protein: 38.32g |
| |
carbs: 106.84g |
|
1813*
|
899
|
| Sun 4th: |
999 *
|
71%
|
fat: 39.82g |
| |
protein: 43.83g |
| |
carbs: 120.99g |
|
-
|
-
|
| Sat 3rd: |
1377 *
|
98%
|
fat: 45.10g |
| |
protein: 67.28g |
| |
carbs: 186.01g |
|
-
|
-
|
| Fri 2nd: |
953 *
|
68%
|
fat: 66.03g |
| |
protein: 51.40g |
| |
carbs: 37.37g |
|
-
|
-
|
| Thu 1st: |
1341 *
|
96%
|
fat: 61.52g |
| |
protein: 39.44g |
| |
carbs: 168.91g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1145 *
|
82%
|
fat: 34.99g |
| |
protein: 52.72g |
| |
carbs: 155.40g |
|
-
|
-
|
| Tue 30th: |
902 *
|
64%
|
fat: 30.07g |
| |
protein: 29.45g |
| |
carbs: 128.22g |
|
-
|
-
|
| Mon 29th: |
856 *
|
61%
|
fat: 38.90g |
| |
protein: 31.36g |
| |
carbs: 99.25g |
|
1722*
|
866
|
| Sun 28th: |
1053 *
|
75%
|
fat: 37.51g |
| |
protein: 47.58g |
| |
carbs: 130.03g |
|
1722*
|
669
|
| Sat 27th: |
1123 *
|
80%
|
fat: 52.59g |
| |
protein: 61.54g |
| |
carbs: 105.23g |
|
1827*
|
704
|
| Fri 26th: |
1139 *
|
81%
|
fat: 41.07g |
| |
protein: 59.44g |
| |
carbs: 145.01g |
|
1931*
|
792
|
| Thu 25th: |
995 *
|
71%
|
fat: 39.09g |
| |
protein: 57.62g |
| |
carbs: 104.68g |
|
1931*
|
936
|
| Wed 24th: |
1035 *
|
74%
|
fat: 43.07g |
| |
protein: 56.76g |
| |
carbs: 118.34g |
|
-
|
-
|
| Tue 23rd: |
933 *
|
67%
|
fat: 46.03g |
| |
protein: 51.79g |
| |
carbs: 87.67g |
|
-
|
-
|
| Mon 22nd: |
1079 *
|
77%
|
fat: 34.63g |
| |
protein: 50.57g |
| |
carbs: 145.45g |
|
2036*
|
957
|
| Sun 21st: |
877 *
|
63%
|
fat: 36.52g |
| |
protein: 53.77g |
| |
carbs: 91.94g |
|
2163*
|
1286
|
