| March 2024 |
| Thu 7th: |
1288 *
|
43%
|
fat: 94.00g |
| |
protein: 33.13g |
| |
carbs: 73.61g |
|
-
|
-
|
| Sat 2nd: |
1476 *
|
49%
|
fat: 67.29g |
| |
protein: 57.17g |
| |
carbs: 168.54g |
|
-
|
-
|
| Fri 1st: |
1085 *
|
36%
|
fat: 51.85g |
| |
protein: 35.87g |
| |
carbs: 113.88g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
785 *
|
26%
|
fat: 41.48g |
| |
protein: 54.77g |
| |
carbs: 55.67g |
|
-
|
-
|
| Wed 28th: |
733 *
|
24%
|
fat: 11.81g |
| |
protein: 71.43g |
| |
carbs: 89.34g |
|
300*
|
 433
|
| Tue 27th: |
1072 *
|
36%
|
fat: 20.42g |
| |
protein: 78.56g |
| |
carbs: 139.01g |
|
461*
|
611
|
| Mon 26th: |
1040 *
|
35%
|
fat: 42.93g |
| |
protein: 56.83g |
| |
carbs: 116.17g |
|
-
|
-
|
| Sun 25th: |
1137 *
|
38%
|
fat: 58.97g |
| |
protein: 50.54g |
| |
carbs: 100.51g |
|
-
|
-
|
| Sat 24th: |
894 *
|
30%
|
fat: 49.16g |
| |
protein: 56.29g |
| |
carbs: 60.76g |
|
300*
|
594
|
| Fri 23rd: |
941 *
|
31%
|
fat: 29.96g |
| |
protein: 29.21g |
| |
carbs: 144.57g |
|
-
|
-
|
| Thu 22nd: |
1004 *
|
33%
|
fat: 49.31g |
| |
protein: 61.81g |
| |
carbs: 81.86g |
|
-
|
-
|
| Wed 21st: |
949 *
|
32%
|
fat: 26.34g |
| |
protein: 75.28g |
| |
carbs: 105.42g |
|
650*
|
299
|
| Tue 20th: |
940 *
|
31%
|
fat: 20.95g |
| |
protein: 77.80g |
| |
carbs: 118.02g |
|
450*
|
490
|
| Mon 19th: |
1336 *
|
45%
|
fat: 58.30g |
| |
protein: 67.90g |
| |
carbs: 128.02g |
|
-
|
-
|
| Sun 18th: |
1113 *
|
37%
|
fat: 54.54g |
| |
protein: 46.16g |
| |
carbs: 110.76g |
|
-
|
-
|
| Sat 17th: |
1163 *
|
39%
|
fat: 24.30g |
| |
protein: 78.28g |
| |
carbs: 147.07g |
|
-
|
-
|
| Fri 16th: |
1079 *
|
36%
|
fat: 41.29g |
| |
protein: 52.11g |
| |
carbs: 123.62g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
34 *
|
1%
|
fat: 0.05g |
| |
protein: 0.32g |
| |
carbs: 7.99g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
1364 *
|
45%
|
fat: 41.53g |
| |
protein: 136.96g |
| |
carbs: 112.82g |
|
-
|
-
|
| Sat 11th: |
4168 *
|
139%
|
fat: 208.19g |
| |
protein: 303.98g |
| |
carbs: 222.61g |
|
-
|
-
|
