limmashou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 27th: 306 * 16%
fat: 4.79g
|
protein: 6.24g
|
carbs: 61.87g
- -
Sat 26th: 1835 * 97%
fat: 75.27g
|
protein: 92.74g
|
carbs: 178.01g
3000*  1165
Fri 25th: 1599 * 84%
fat: 70.82g
|
protein: 100.96g
|
carbs: 143.94g
2779*  1180
Thu 24th: 1893 * 100%
fat: 50.24g
|
protein: 74.37g
|
carbs: 303.69g
3482*  1589
Wed 23rd: 1057 * 56%
fat: 28.77g
|
protein: 43.19g
|
carbs: 177.39g
- -
Tue 22nd: 1373 * 72%
fat: 54.77g
|
protein: 46.71g
|
carbs: 164.78g
3512*  2139
Mon 21st: 1674 * 88%
fat: 72.10g
|
protein: 68.05g
|
carbs: 193.51g
3114*  1440
Sun 20th: 1368 * 72%
fat: 66.23g
|
protein: 70.35g
|
carbs: 145.97g
2945*  1577
Sat 19th: 783 * 41%
fat: 18.35g
|
protein: 63.45g
|
carbs: 104.85g
2956*  2173
Fri 18th: 1421 * 75%
fat: 60.46g
|
protein: 58.35g
|
carbs: 161.81g
2827*  1406
Thu 17th: 1910 * 101%
fat: 72.82g
|
protein: 60.50g
|
carbs: 251.89g
3045*  1135
Wed 16th: 1733 * 91%
fat: 71.44g
|
protein: 58.79g
|
carbs: 214.33g
2925*  1192
Tue 15th: 1983 * 99%
fat: 75.77g
|
protein: 60.57g
|
carbs: 261.73g
2962*  979
Mon 14th: 1941 * 97%
fat: 75.16g
|
protein: 41.23g
|
carbs: 261.66g
2999*  1058
Sun 13th: 1953 * 98%
fat: 70.43g
|
protein: 91.13g
|
carbs: 241.10g
2933*  980
Sat 12th: 1537 * 77%
fat: 51.66g
|
protein: 47.33g
|
carbs: 212.49g
2944*  1407
January 2016
Sat 23rd: 1455 * 73%
fat: 56.69g
|
protein: 89.14g
|
carbs: 168.17g
- -
Fri 22nd: 1635 * 82%
fat: 56.04g
|
protein: 125.16g
|
carbs: 180.87g
- -
Thu 21st: 1995 * 100%
fat: 75.98g
|
protein: 89.17g
|
carbs: 233.05g
- -
Wed 20th: 1959 * 98%
fat: 100.78g
|
protein: 94.07g
|
carbs: 162.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.