Musikkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 256 * 17%
fat: 3.60g
|
protein: 3.40g
|
carbs: 49.40g
- -
November 2023
Fri 24th: 985 * 66%
fat: 49.35g
|
protein: 24.55g
|
carbs: 110.01g
- -
July 2023
Mon 17th: 102 * 7%
fat: 3.82g
|
protein: 0.99g
|
carbs: 13.69g
- -
Wed 12th: 662 * 44%
fat: 33.52g
|
protein: 48.28g
|
carbs: 40.00g
- -
June 2023
Mon 5th: 408 * 27%
fat: 32.00g
|
protein: 21.70g
|
carbs: 8.30g
- -
May 2023
Wed 3rd: 1372 * 91%
fat: 60.90g
|
protein: 70.35g
|
carbs: 133.43g
- -
October 2022
Mon 17th: 237 * 16%
fat: 14.84g
|
protein: 3.30g
|
carbs: 15.66g
- -
Tue 11th: 175 * 12%
fat: 13.00g
|
protein: 6.00g
|
carbs: 3.50g
- -
September 2022
Thu 22nd: 1278 * 85%
fat: 80.00g
|
protein: 45.35g
|
carbs: 89.67g
- -
Tue 20th: 1247 * 83%
fat: 56.28g
|
protein: 56.49g
|
carbs: 127.63g
2426*  1179
Mon 19th: 1498 * 100%
fat: 68.89g
|
protein: 86.52g
|
carbs: 115.41g
2875*  1377
Thu 15th: - - 2818* -
Tue 13th: - - 2611* -
Fri 9th: - - 2844* -
Thu 8th: - - 2962* -
Fri 2nd: - - 1614* -
August 2022
Sun 28th: - - 1988* -
Sat 27th: - - 2734* -
Thu 25th: - - 2696* -
Tue 16th: - - 3046* -
Mon 15th: - - 3559* -
Thu 11th: - - 2994* -
Wed 10th: - - 3090* -
Sat 6th: - - 257* -
Thu 4th: 771 * 51%
fat: 47.69g
|
protein: 43.49g
|
carbs: 40.53g
- -
July 2022
Tue 26th: 88 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.25g
- -
Mon 25th: 1759 * 117%
fat: 58.62g
|
protein: 65.35g
|
carbs: 249.56g
- -
June 2022
Wed 15th: - - 3033* -
Tue 14th: 1411 * 94%
fat: 53.18g
|
protein: 29.76g
|
carbs: 200.83g
2973*  1562
Mon 13th: 1592 * 106%
fat: 73.74g
|
protein: 97.81g
|
carbs: 130.78g
2205*  613
Sun 12th: 1226 * 82%
fat: 32.40g
|
protein: 33.30g
|
carbs: 202.60g
3297*  2071
Sat 11th: - - 2334* -

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