alondra6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 339 * 23%
fat: 6.59g
|
protein: 25.95g
|
carbs: 44.40g
- -
Thu 25th: 1233 * 82%
fat: 28.57g
|
protein: 53.61g
|
carbs: 193.91g
1976*  743
Wed 24th: 1340 * 89%
fat: 28.96g
|
protein: 70.92g
|
carbs: 200.67g
2131*  791
Tue 23rd: 1412 * 94%
fat: 22.39g
|
protein: 102.85g
|
carbs: 203.16g
2123*  711
Mon 22nd: 1325 * 88%
fat: 44.60g
|
protein: 98.98g
|
carbs: 128.59g
2146*  821
Sun 21st: 230 * 15%
fat: 12.32g
|
protein: 15.97g
|
carbs: 13.96g
- -
Tue 16th: 1152 * 77%
fat: 37.23g
|
protein: 72.97g
|
carbs: 127.71g
2088*  936
Mon 15th: 548 * 37%
fat: 16.24g
|
protein: 30.16g
|
carbs: 71.11g
- -
Sat 6th: 296 * 20%
fat: 6.63g
|
protein: 10.69g
|
carbs: 49.94g
- -
March 2024
Fri 22nd: 595 * 40%
fat: 14.77g
|
protein: 41.01g
|
carbs: 76.58g
- -
Thu 21st: 1309 * 87%
fat: 34.74g
|
protein: 76.35g
|
carbs: 178.44g
- -
Wed 20th: 1091 * 73%
fat: 25.93g
|
protein: 64.42g
|
carbs: 154.21g
- -
Tue 19th: 933 * 62%
fat: 26.84g
|
protein: 59.54g
|
carbs: 113.66g
2146*  1213
Mon 18th: 317 * 21%
fat: 18.31g
|
protein: 19.80g
|
carbs: 16.57g
- -
Sat 16th: 410 * 27%
fat: 20.74g
|
protein: 22.64g
|
carbs: 33.77g
- -
Fri 15th: 842 * 56%
fat: 28.77g
|
protein: 44.05g
|
carbs: 106.45g
- -
Thu 14th: 962 * 64%
fat: 27.44g
|
protein: 67.42g
|
carbs: 118.37g
2023*  1061
Wed 13th: 1104 * 74%
fat: 25.22g
|
protein: 64.09g
|
carbs: 159.73g
- -
Tue 12th: 1374 * 92%
fat: 37.54g
|
protein: 68.25g
|
carbs: 195.21g
2117*  743
Mon 11th: 758 * 51%
fat: 15.60g
|
protein: 39.50g
|
carbs: 118.59g
2015*  1257

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