| Daily Average: |
Exercise: 2701kcal |
|
Food: 2024kcal |
(Fat: 113.92g, Protein: 102.61g, Carbs: 151.55g) |
| Monthly Total: |
Exercise: 78322kcal |
|
Food: 10120kcal |
(Fat: 569.58g, Protein: 513.05g, Carbs: 757.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
 |
Net -1948 |
|
25
|
Net -356 |
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26
|
Net -297 |
|
27
|
Net -1268 |
|
28
 |
Net 10 |
|
29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2024 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
|
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* Based on davedig5's RDI of 2000 calories (30 Nov 22)
|
